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Sapodilla vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between sapodillas and caesar salad

  • The amount of selenium, vitamin B1, phosphorus, vitamin B2, calcium, iron, vitamin B3, and vitamin B12 in caesar salad is higher than in sapodillas.
  • Caesar salad covers your daily selenium needs 56% more than sapodillas.
  • Sapodillas contain less saturated fat.
  • Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Sapodilla vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +13.5%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1009.5%
Contains more IronIron +192.5%
Contains more CopperCopper +46.5%
Contains more ZincZinc +1510%
Contains more PhosphorusPhosphorus +1825%
Contains more SeleniumSelenium +5133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1385%
Contains more Vitamin B3Vitamin B3 +1518.5%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +79.8%
Contains more ProteinProtein +2943.2%
Contains more FatsFats +767.3%
Contains more CarbsCarbs +57.8%
Contains more OtherOther +336%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +13181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Caesar salad DV% diff.
Selenium 0.6µg 31.4µg 56%
Vitamin B1 0mg 0.377mg 31%
Phosphorus 12mg 231mg 31%
Protein 0.44g 13.39g 26%
Calcium 21mg 233mg 21%
Vitamin B2 0.02mg 0.297mg 21%
Vitamin B3 0.2mg 3.237mg 19%
Iron 0.8mg 2.34mg 19%
Sodium 12mg 454mg 19%
Saturated fat 0.194g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin C 14.7mg 0mg 16%
Manganese 0.321mg 14%
Fiber 5.3g 1.7g 14%
Zinc 0.1mg 1.61mg 14%
Fats 1.1g 9.54g 13%
Polyunsaturated fat 0.011g 1.461g 10%
Starch 25.29g 10%
Calories 83kcal 265kcal 9%
Cholesterol 0mg 24mg 8%
Vitamin A 3µg 78µg 8%
Monounsaturated fat 0.521g 2.38g 5%
Vitamin K 5.9µg 5%
Carbs 19.96g 31.5g 4%
Folate 14µg 4%
Vitamin E 0.61mg 4%
Magnesium 12mg 28mg 4%
Copper 0.086mg 0.126mg 4%
Vitamin B5 0.252mg 0.447mg 4%
Vitamin B6 0.037mg 3%
Fructose 1.13g 1%
Potassium 193mg 170mg 1%
Net carbs 14.66g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.005mg 0.15mg 0%
Threonine 0.012mg 0.393mg 0%
Isoleucine 0.015mg 0.547mg 0%
Leucine 0.024mg 1.137mg 0%
Lysine 0.039mg 0.523mg 0%
Methionine 0.003mg 0.3mg 0%
Phenylalanine 0.013mg 0.717mg 0%
Valine 0.016mg 0.7mg 0%
Histidine 0.016mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
27%
Caesar salad
Minerals Daily Need Coverage Score
10%
Sapodilla
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 4.012g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.