Sapodilla vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and cellophane noodles
- Sapodillas have more fiber, vitamin C, and potassium; however, cellophane noodles are higher in iron, selenium, and vitamin B1.
- Sapodillas cover your daily fiber needs 19% more than cellophane noodles.
Food varieties used in this article are Sapodilla, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1830% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +171.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.96g | 86.09g | 22% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 0.8mg | 2.17mg | 17% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 351kcal | 13% |
| Selenium | 0.6µg | 7.9µg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Potassium | 193mg | 10mg | 5% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.1mg | 0.41mg | 3% |
| Phosphorus | 12mg | 32mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B5 | 0.252mg | 0.1mg | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 1.1g | 0.06g | 2% |
| Monounsaturated fat | 0.521g | 0.008g | 1% |
| Saturated fat | 0.194g | 0.017g | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Protein | 0.44g | 0.16g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Copper | 0.086mg | 0.081mg | 1% |
| Net carbs | 14.66g | 85.59g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0.018g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.012mg | 0.005mg | 0% |
| Isoleucine | 0.015mg | 0.007mg | 0% |
| Leucine | 0.024mg | 0.013mg | 0% |
| Lysine | 0.039mg | 0.011mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.013mg | 0.01mg | 0% |
| Valine | 0.016mg | 0.008mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +481.2% |
| Contains more OtherOther | +85.2% |
| Contains more CarbsCarbs | +331.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +6412.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
