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Sapodilla vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between sapodillas and cocktail sauce

  • Sapodillas have more fiber; however, cocktail sauce has more vitamin A.
  • Daily need coverage for sodium for cocktail sauce is 42% higher.
  • Cocktail sauce has 3 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while cocktail sauce has 1.8g.
  • Sapodillas are lower in sodium.

Food types used in this article are Sapodilla, raw and Sauce, cocktail, ready-to-serve.

Infographic

Sapodilla vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +60.1%
Contains more CopperCopper +29.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +266.7%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin B5Vitamin B5 +270.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +209.1%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +640%
~equal in Fats ~1.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cocktail sauce DV% diff.
Sodium 12mg 983mg 42%
Fiber 5.3g 1.8g 14%
Vitamin E 1.08mg 7%
Manganese 0.148mg 6%
Vitamin B5 0.252mg 0.068mg 4%
Vitamin B3 0.2mg 0.82mg 4%
Vitamin K 4.4µg 4%
Vitamin B6 0.037mg 0.08mg 3%
Carbs 19.96g 28.22g 3%
Potassium 193mg 309mg 3%
Selenium 0.6µg 2.2µg 3%
Copper 0.086mg 0.111mg 3%
Zinc 0.1mg 0.38mg 3%
Phosphorus 12mg 30mg 3%
Vitamin C 14.7mg 11.6mg 3%
Vitamin B2 0.02mg 0.047mg 2%
Protein 0.44g 1.36g 2%
Choline 11mg 2%
Calories 83kcal 124kcal 2%
Vitamin B1 0mg 0.021mg 2%
Vitamin A 3µg 18µg 2%
Calcium 21mg 26mg 1%
Magnesium 12mg 17mg 1%
Folate 14µg 17µg 1%
Saturated fat 0.194g 0g 1%
Monounsaturated fat 0.521g 0g 1%
Fats 1.1g 1.05g 0%
Net carbs 14.66g 26.42g N/A
Iron 0.8mg 0.83mg 0%
Sugar 11.83g N/A
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
12%
Cocktail sauce
Minerals Daily Need Coverage Score
10%
Sapodilla
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.