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  6. Sapodilla vs. Condensed milk

Sapodilla vs. Condensed milk — In-Depth Nutrition Comparison

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How are sapodillas and condensed milk different?

  • Sapodillas are richer in fiber and vitamin C, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5.
  • Condensed milk covers your daily need for phosphorus, 34% more than sapodillas.
  • Sapodillas are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than sapodillas (37).

Sapodilla, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Sapodilla vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +321.1%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1252.4%
Contains more PotassiumPotassium +92.2%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2008.3%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +465.4%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Sapodilla Condensed milk DV% diff.
Phosphorus 12mg 253mg 34%
Vitamin B2 0.02mg 0.416mg 30%
Selenium 0.6µg 14.8µg 26%
Calcium 21mg 284mg 26%
Saturated fat 0.194g 5.486g 24%
Fiber 5.3g 0g 21%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Protein 0.44g 7.91g 15%
Vitamin C 14.7mg 2.6mg 13%
Calories 83kcal 321kcal 12%
Fats 1.1g 8.7g 12%
Carbs 19.96g 54.4g 11%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.252mg 0.75mg 10%
Iron 0.8mg 0.19mg 8%
Copper 0.086mg 0.015mg 8%
Zinc 0.1mg 0.94mg 8%
Vitamin A 3µg 74µg 8%
Vitamin B1 0mg 0.09mg 8%
Potassium 193mg 371mg 5%
Sodium 12mg 127mg 5%
Monounsaturated fat 0.521g 2.427g 5%
Magnesium 12mg 26mg 3%
Polyunsaturated fat 0.011g 0.337g 2%
Folate 14µg 11µg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.037mg 0.051mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 14.66g 54.4g N/A
Sugar 54.4g N/A
Manganese 0.006mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Tryptophan 0.005mg 0.112mg 0%
Threonine 0.012mg 0.357mg 0%
Isoleucine 0.015mg 0.479mg 0%
Leucine 0.024mg 0.775mg 0%
Lysine 0.039mg 0.627mg 0%
Methionine 0.003mg 0.198mg 0%
Phenylalanine 0.013mg 0.382mg 0%
Valine 0.016mg 0.529mg 0%
Histidine 0.016mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +187.2%
Contains more ProteinProtein +1697.7%
Contains more FatsFats +690.9%
Contains more CarbsCarbs +172.5%
Contains more OtherOther +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +365.8%
Contains more Poly. FatPolyunsaturated fat +2963.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.