Sapodilla vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and endive?
- Sapodillas are richer in vitamin C and fiber, yet endive is richer in vitamin A, folate, vitamin B5, vitamin B1, and zinc.
- Endive's daily need coverage for vitamin A is 42% higher.
- Sapodillas have 2 times more vitamin C than endive. Sapodillas have 14.7mg of vitamin C, while endive has 6.5mg.
We used Sapodilla, raw and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +147.6% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more FolateFolate | +914.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 14µg | 142µg | 32% |
| Manganese | 0.42mg | 18% | |
| Vitamin B5 | 0.252mg | 0.9mg | 13% |
| Vitamin A | 3µg | 108µg | 12% |
| Vitamin C | 14.7mg | 6.5mg | 9% |
| Fiber | 5.3g | 3.1g | 9% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Carbs | 19.96g | 3.35g | 6% |
| Zinc | 0.1mg | 0.79mg | 6% |
| Potassium | 193mg | 314mg | 4% |
| Vitamin B2 | 0.02mg | 0.075mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 83kcal | 17kcal | 3% |
| Calcium | 21mg | 52mg | 3% |
| Protein | 0.44g | 1.25g | 2% |
| Phosphorus | 12mg | 28mg | 2% |
| Fats | 1.1g | 0.2g | 1% |
| Polyunsaturated fat | 0.011g | 0.087g | 1% |
| Copper | 0.086mg | 0.099mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Saturated fat | 0.194g | 0.048g | 1% |
| Monounsaturated fat | 0.521g | 0.004g | 1% |
| Net carbs | 14.66g | 0.25g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 0.25g | N/A | |
| Sodium | 12mg | 22mg | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.05mg | 0% |
| Isoleucine | 0.015mg | 0.072mg | 0% |
| Leucine | 0.024mg | 0.098mg | 0% |
| Lysine | 0.039mg | 0.063mg | 0% |
| Methionine | 0.003mg | 0.014mg | 0% |
| Phenylalanine | 0.013mg | 0.053mg | 0% |
| Valine | 0.016mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +495.8% |
| Contains more ProteinProtein | +184.1% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +182% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12925% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
