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Sapodilla vs Gooseberry - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Gooseberry

  • Sapodilla has more Iron, however Gooseberry is richer in Vitamin C.
  • Gooseberry covers your daily Vitamin C needs 14% more than Sapodilla.
  • Gooseberry has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Gooseberry has 0.31mg.

Specific food types used in this comparison are Sapodilla, raw and Gooseberries, raw.

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Sapodilla vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Equal in Potassium - 198
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +133.3%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Folate +133.3%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
15
Gooseberry
Mineral Summary Score
13
Sapodilla
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
5%
Gooseberry
Carbohydrates
20%
Sapodilla
10%
Gooseberry
Fats
5%
Sapodilla
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Gooseberry
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Gooseberry Opinion
Calories 83 44 Sapodilla
Protein 0.44 0.88 Gooseberry
Fats 1.1 0.58 Sapodilla
Vitamin C 14.7 27.7 Gooseberry
Carbs 19.96 10.18 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.8 0.31 Sapodilla
Calcium 21 25 Gooseberry
Potassium 193 198 Gooseberry
Magnesium 12 10 Sapodilla
Sugars
Fiber 5.3 4.3 Sapodilla
Copper 0.086 0.07 Sapodilla
Zinc 0.1 0.12 Gooseberry
Starch
Phosphorus 12 27 Gooseberry
Sodium 12 1 Gooseberry
Vitamin A 60 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0 0.04 Gooseberry
Vitamin B2 0.02 0.03 Gooseberry
Vitamin B3 0.2 0.3 Gooseberry
Vitamin B5 0.252 0.286 Gooseberry
Vitamin B6 0.037 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K
Folate 14 6 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.038 Gooseberry
Monounsaturated Fat 0.521 0.051 Sapodilla
Polyunsaturated fat 0.011 0.317 Gooseberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.