Sapodilla vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and gooseberries
- Sapodillas have more iron; however, gooseberries are richer in vitamin C.
- Gooseberries cover your daily vitamin C needs 14% more than sapodillas.
- Gooseberries have 3 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while gooseberries have 0.31mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Sapodilla, raw and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 27.7mg | 14% |
| Manganese | 0.144mg | 6% | |
| Iron | 0.8mg | 0.31mg | 6% |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Carbs | 19.96g | 10.18g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 83kcal | 44kcal | 2% |
| Polyunsaturated fat | 0.011g | 0.317g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Phosphorus | 12mg | 27mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Protein | 0.44g | 0.88g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B5 | 0.252mg | 0.286mg | 1% |
| Fats | 1.1g | 0.58g | 1% |
| Saturated fat | 0.194g | 0.038g | 1% |
| Monounsaturated fat | 0.521g | 0.051g | 1% |
| Net carbs | 14.66g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 25mg | 0% |
| Potassium | 193mg | 198mg | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +89.7% |
| Contains more CarbsCarbs | +96.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +2781.8% |
