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Sapodilla vs Gooseberry - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Gooseberry

  • Sapodilla has more Iron, however Gooseberry is richer in Vitamin C.
  • Gooseberry covers your daily Vitamin C needs 14% more than Sapodilla.
  • Gooseberry has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Gooseberry has 0.31mg.

Specific food types used in this comparison are Sapodilla, raw and Gooseberries, raw.

Infographic

Sapodilla vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Equal in Potassium - 198
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +133.3%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Folate +133.3%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Gooseberry
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Gooseberry Opinion
Calories 83kcal 44kcal Sapodilla
Protein 0.44g 0.88g Gooseberry
Fats 1.1g 0.58g Sapodilla
Vitamin C 14.7mg 27.7mg Gooseberry
Net carbs 14.66g 5.88g Sapodilla
Carbs 19.96g 10.18g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.8mg 0.31mg Sapodilla
Calcium 21mg 25mg Gooseberry
Potassium 193mg 198mg Gooseberry
Magnesium 12mg 10mg Sapodilla
Sugar g g
Fiber 5.3g 4.3g Sapodilla
Copper 0.086mg 0.07mg Sapodilla
Zinc 0.1mg 0.12mg Gooseberry
Starch g g
Phosphorus 12mg 27mg Gooseberry
Sodium 12mg 1mg Gooseberry
Vitamin A 60IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D µg µg
Vitamin B1 0mg 0.04mg Gooseberry
Vitamin B2 0.02mg 0.03mg Gooseberry
Vitamin B3 0.2mg 0.3mg Gooseberry
Vitamin B5 0.252mg 0.286mg Gooseberry
Vitamin B6 0.037mg 0.08mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 14µg 6µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.038g Gooseberry
Monounsaturated Fat 0.521g 0.051g Sapodilla
Polyunsaturated fat 0.011g 0.317g Gooseberry
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
15
Gooseberry
Mineral Summary Score
13
Sapodilla
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Gooseberry
Carbohydrates
20%
Sapodilla
10%
Gooseberry
Fats
5%
Sapodilla
3%
Gooseberry

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.