Sapodilla vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between sapodillas and gooseberries
- Sapodillas have more iron; however, gooseberries are richer in vitamin C.
- Gooseberries cover your daily vitamin C needs 14% more than sapodillas.
- Gooseberries have 3 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while gooseberries have 0.31mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Sapodilla, raw and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +89.7% |
| Contains more CarbsCarbs | +96.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +2781.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 27.7mg | 14% |
| Manganese | 0.144mg | 6% | |
| Iron | 0.8mg | 0.31mg | 6% |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Carbs | 19.96g | 10.18g | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 83kcal | 44kcal | 2% |
| Polyunsaturated fat | 0.011g | 0.317g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Phosphorus | 12mg | 27mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Protein | 0.44g | 0.88g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B5 | 0.252mg | 0.286mg | 1% |
| Fats | 1.1g | 0.58g | 1% |
| Saturated fat | 0.194g | 0.038g | 1% |
| Monounsaturated fat | 0.521g | 0.051g | 1% |
| Net carbs | 14.66g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 25mg | 0% |
| Potassium | 193mg | 198mg | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.