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Sapodilla vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Gooseberry

  • Sapodilla has more Iron, however, Gooseberry is richer in Vitamin C.
  • Gooseberry covers your daily Vitamin C needs 14% more than Sapodilla.
  • Gooseberry has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Gooseberry has 0.31mg.

Specific food types used in this comparison are Sapodilla, raw and Gooseberries, raw.

Infographic

Sapodilla vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Zinc +20%
Equal in Potassium - 198
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Contains more Calcium +19%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Zinc +20%
Equal in Potassium - 198
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +133.3%
Contains more Vitamin A +383.3%
Contains more Vitamin C +88.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Folate +133.3%
Contains more Vitamin A +383.3%
Contains more Vitamin C +88.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +89.7%
Contains more Carbs +96.1%
Contains more Protein +100%
Contains more Water +12.7%
Equal in Other - 0.49
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Fats +89.7%
Contains more Carbs +96.1%
Contains more Protein +100%
Contains more Water +12.7%
Equal in Other - 0.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +921.6%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +2781.8%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +921.6%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +2781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Gooseberry
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Gooseberry Opinion
Net carbs 14.66g 5.88g Sapodilla
Protein 0.44g 0.88g Gooseberry
Fats 1.1g 0.58g Sapodilla
Carbs 19.96g 10.18g Sapodilla
Calories 83kcal 44kcal Sapodilla
Fiber 5.3g 4.3g Sapodilla
Calcium 21mg 25mg Gooseberry
Iron 0.8mg 0.31mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 27mg Gooseberry
Potassium 193mg 198mg Gooseberry
Sodium 12mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.086mg 0.07mg Sapodilla
Manganese 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 60IU 290IU Gooseberry
Vitamin A RAE 3µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 14.7mg 27.7mg Gooseberry
Vitamin B1 0mg 0.04mg Gooseberry
Vitamin B2 0.02mg 0.03mg Gooseberry
Vitamin B3 0.2mg 0.3mg Gooseberry
Vitamin B5 0.252mg 0.286mg Gooseberry
Vitamin B6 0.037mg 0.08mg Gooseberry
Folate 14µg 6µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.038g Gooseberry
Monounsaturated Fat 0.521g 0.051g Sapodilla
Polyunsaturated fat 0.011g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
14%
Gooseberry
Minerals Daily Need Coverage Score
10%
Sapodilla
10%
Gooseberry

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.