Sapodilla vs. Grape — In-Depth Nutrition Comparison

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The main differences between sapodillas and grapes

Sapodillas have more fiber, vitamin C, iron, and copper; however, grapes have more vitamin B1 and vitamin B6.
Daily need coverage for fiber for sapodillas is 18% higher.
Grapes have 4 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while grapes have 4mg.
Grapes have a higher glycemic index than sapodillas.

Food types used in this article are Sapodilla, raw and Grapes, american type (slip skin), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Grape

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+50%
Contains more IronIron	+175.9%
Contains more CopperCopper	+115%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+20%
Contains more SeleniumSelenium	+500%

Contains less SodiumSodium

-83.3%

~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Grape

Contains more Vitamin CVitamin C	+267.5%
Contains more Vitamin B5Vitamin B5	+950%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+185%
Contains more Vitamin B3Vitamin B3	+50%
Contains more Vitamin B6Vitamin B6	+197.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.718mg	31%
Fiber	5.3g	0.9g	18%
Vitamin C	14.7mg	4mg	12%
Vitamin K		14.6µg	12%
Vitamin B1	0mg	0.092mg	8%
Iron	0.8mg	0.29mg	6%
Vitamin B6	0.037mg	0.11mg	6%
Copper	0.086mg	0.04mg	5%
Vitamin B5	0.252mg	0.024mg	5%
Vitamin B2	0.02mg	0.057mg	3%
Folate	14µg	4µg	3%
Magnesium	12mg	5mg	2%
Calories	83kcal	67kcal	1%
Fats	1.1g	0.35g	1%
Carbs	19.96g	17.15g	1%
Calcium	21mg	14mg	1%
Zinc	0.1mg	0.04mg	1%
Vitamin E		0.19mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B3	0.2mg	0.3mg	1%
Choline		5.6mg	1%
Monounsaturated fat	0.521g	0.014g	1%
Polyunsaturated fat	0.011g	0.102g	1%
Protein	0.44g	0.63g	0%
Weight per 100 calories	120g	149g	N/A
Net carbs	14.66g	16.25g	N/A
Potassium	193mg	191mg	0%
Sugar		16.25g	N/A
Phosphorus	12mg	10mg	0%
Sodium	12mg	2mg	0%
Vitamin A	3µg	5µg	0%
Saturated fat	0.194g	0.114g	0%
Tryptophan	0.005mg	0.003mg	0%
Threonine	0.012mg	0.017mg	0%
Isoleucine	0.015mg	0.005mg	0%
Leucine	0.024mg	0.013mg	0%
Lysine	0.039mg	0.014mg	0%
Methionine	0.003mg	0.021mg	0%
Phenylalanine	0.013mg	0.013mg	0%
Valine	0.016mg	0.017mg	0%
Histidine	0.016mg	0.023mg	0%