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Sapodilla vs Grape - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Grape

  • Sapodilla has more Fiber, Vitamin C, Iron, and Copper, however Grape has more Vitamin B1, and Vitamin B6.
  • Daily need coverage for Fiber from Sapodilla is 18% higher.
  • Grape has 4 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Grape has 4mg.

Food types used in this article are Sapodilla, raw and Grapes, american type (slip skin), raw.

Infographic

Sapodilla vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +175.9%
Contains more Calcium +50%
Contains more Magnesium +140%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -83.3%
Equal in Potassium - 191
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +175.9%
Contains more Calcium +50%
Contains more Magnesium +140%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -83.3%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin C +267.5%
Contains more Vitamin B5 +950%
Contains more Folate +250%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +197.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +267.5%
Contains more Vitamin B5 +950%
Contains more Folate +250%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +197.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Grape
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Grape Opinion
Calories 83kcal 67kcal Sapodilla
Protein 0.44g 0.63g Grape
Fats 1.1g 0.35g Sapodilla
Vitamin C 14.7mg 4mg Sapodilla
Net carbs 14.66g 16.25g Grape
Carbs 19.96g 17.15g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Grape
Iron 0.8mg 0.29mg Sapodilla
Calcium 21mg 14mg Sapodilla
Potassium 193mg 191mg Sapodilla
Magnesium 12mg 5mg Sapodilla
Sugar g 16.25g Sapodilla
Fiber 5.3g 0.9g Sapodilla
Copper 0.086mg 0.04mg Sapodilla
Zinc 0.1mg 0.04mg Sapodilla
Starch g g
Phosphorus 12mg 10mg Sapodilla
Sodium 12mg 2mg Grape
Vitamin A 60IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 0mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.2mg 0.3mg Grape
Vitamin B5 0.252mg 0.024mg Sapodilla
Vitamin B6 0.037mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Folate 14µg 4µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.114g Grape
Monounsaturated Fat 0.521g 0.014g Sapodilla
Polyunsaturated fat 0.011g 0.102g Grape
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg 0.017mg Grape
Isoleucine 0.015mg 0.005mg Sapodilla
Leucine 0.024mg 0.013mg Sapodilla
Lysine 0.039mg 0.014mg Sapodilla
Methionine 0.003mg 0.021mg Grape
Phenylalanine 0.013mg 0.013mg
Valine 0.016mg 0.017mg Grape
Histidine 0.016mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
11
Grape
Mineral Summary Score
13
Sapodilla
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Grape
Carbohydrates
20%
Sapodilla
17%
Grape
Fats
5%
Sapodilla
2%
Grape

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.