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  6. Sapodilla vs. Lablab

Sapodilla vs. Lablab — In-Depth Nutrition Comparison

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Differences between sapodillas and lablab

  • Sapodillas have more vitamin C, while lablab has more iron, copper, zinc, vitamin B1, magnesium, and phosphorus.
  • Lablab's daily need coverage for iron is 47% higher.

The food types used in this comparison are Sapodilla, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Sapodilla vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +472.5%
Contains more CopperCopper +296.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +25.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Lablab DV% diff.
Iron 0.8mg 4.58mg 47%
Copper 0.086mg 0.341mg 28%
Zinc 0.1mg 2.85mg 25%
Vitamin B1 0mg 0.27mg 23%
Manganese 0.482mg 21%
Fiber 5.3g 21%
Magnesium 12mg 82mg 17%
Vitamin C 14.7mg 0mg 16%
Protein 0.44g 8.14g 15%
Phosphorus 12mg 120mg 15%
Selenium 0.6µg 2.8µg 4%
Potassium 193mg 337mg 4%
Folate 14µg 4µg 3%
Polyunsaturated fat 0.011g 0.245g 2%
Calories 83kcal 117kcal 2%
Calcium 21mg 40mg 2%
Monounsaturated fat 0.521g 0.026g 1%
Vitamin B2 0.02mg 0.037mg 1%
Vitamin B3 0.2mg 0.411mg 1%
Vitamin B5 0.252mg 0.316mg 1%
Fats 1.1g 0.58g 1%
Carbs 19.96g 20.69g 0%
Net carbs 14.66g 20.69g N/A
Sodium 12mg 7mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.037mg 0.037mg 0%
Saturated fat 0.194g 0.099g 0%
Tryptophan 0.005mg 0.068mg 0%
Threonine 0.012mg 0.315mg 0%
Isoleucine 0.015mg 0.39mg 0%
Leucine 0.024mg 0.691mg 0%
Lysine 0.039mg 0.556mg 0%
Methionine 0.003mg 0.065mg 0%
Phenylalanine 0.013mg 0.41mg 0%
Valine 0.016mg 0.422mg 0%
Histidine 0.016mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +89.7%
Contains more WaterWater +12.8%
Contains more ProteinProtein +1750%
Contains more OtherOther +192%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1903.8%
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +2127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.