Sapodilla vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between sapodillas and lasagne

Sapodillas have more fiber and vitamin C; however, lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, vitamin A, and zinc.
Lasagne covers your daily selenium needs 28% more than sapodillas.
Lasagne has 6 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while lasagne has 2.5mg.
Sapodillas contain less saturated fat.

Specific food types used in this comparison are Sapodilla, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Lasagne

Contains more IronIron	+12.7%
Contains less SodiumSodium	-96.8%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+319%
Contains more ZincZinc	+770%
Contains more PhosphorusPhosphorus	+858.3%
Contains more SeleniumSelenium	+2550%

~equal in Potassium ~196mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Lasagne

Contains more Vitamin CVitamin C

+488%

Contains more Vitamin AVitamin A	+1266.7%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+270%
Contains more Vitamin B3Vitamin B3	+664%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B6Vitamin B6	+229.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+71.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	15.9µg	28%
Sodium	12mg	373mg	16%
Phosphorus	12mg	115mg	15%
Vitamin B12	0µg	0.33µg	14%
Vitamin C	14.7mg	2.5mg	14%
Protein	0.44g	7.28g	14%
Fiber	5.3g	1.7g	14%
Saturated fat	0.194g	2.348g	10%
Vitamin B3	0.2mg	1.528mg	8%
Manganese		0.193mg	8%
Calcium	21mg	88mg	7%
Zinc	0.1mg	0.87mg	7%
Vitamin B6	0.037mg	0.122mg	7%
Vitamin B1	0mg	0.07mg	6%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Fats	1.1g	4.92g	6%
Vitamin E		0.85mg	6%
Vitamin B2	0.02mg	0.074mg	4%
Choline		23.2mg	4%
Starch		9.83g	4%
Vitamin A	3µg	41µg	4%
Calories	83kcal	135kcal	3%
Monounsaturated fat	0.521g	1.758g	3%
Polyunsaturated fat	0.011g	0.433g	3%
Folate	14µg	24µg	3%
Magnesium	12mg	20mg	2%
Carbs	19.96g	15.36g	2%
Fructose		1.04g	1%
Vitamin B5	0.252mg	0.323mg	1%
Iron	0.8mg	0.71mg	1%
Net carbs	14.66g	13.66g	N/A
Vitamin D		1IU	0%
Potassium	193mg	196mg	0%
Sugar		3.11g	N/A
Copper	0.086mg	0.09mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.005mg	0.085mg	0%
Threonine	0.012mg	0.219mg	0%
Isoleucine	0.015mg	0.224mg	0%
Leucine	0.024mg	0.578mg	0%
Lysine	0.039mg	0.486mg	0%
Methionine	0.003mg	0.164mg	0%
Phenylalanine	0.013mg	0.329mg	0%
Valine	0.016mg	0.285mg	0%
Histidine	0.016mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A