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  6. Sapodilla vs. Mixed nuts

Sapodilla vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between sapodillas and mixed nuts

  • The amount of copper, phosphorus, selenium, magnesium, vitamin B3, zinc, vitamin B6, iron, and vitamin B5 in mixed nuts is higher than in sapodillas.
  • Mixed nuts cover your daily copper needs 91% more than sapodillas.
  • Sapodillas contain less saturated fat.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Sapodilla, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Sapodilla vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +227.5%
Contains more IronIron +226.3%
Contains more CopperCopper +954.7%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +880%
Contains more Vitamin B3Vitamin B3 +3754.5%
Contains more Vitamin B5Vitamin B5 +352.4%
Contains more Vitamin B6Vitamin B6 +851.4%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Mixed nuts DV% diff.
Polyunsaturated fat 0.011g 14.612g 97%
Copper 0.086mg 0.907mg 91%
Manganese 2.04mg 89%
Fats 1.1g 53.95g 81%
Monounsaturated fat 0.521g 28.488g 70%
Phosphorus 12mg 456mg 63%
Selenium 0.6µg 33.9µg 61%
Magnesium 12mg 229mg 52%
Vitamin E 7.82mg 52%
Vitamin B3 0.2mg 7.709mg 47%
Saturated fat 0.194g 8.711g 39%
Protein 0.44g 20.04g 39%
Zinc 0.1mg 3.36mg 30%
Calories 83kcal 607kcal 26%
Vitamin B6 0.037mg 0.352mg 24%
Iron 0.8mg 2.61mg 23%
Vitamin B5 0.252mg 1.14mg 18%
Folate 14µg 83µg 17%
Vitamin C 14.7mg 0.5mg 16%
Vitamin B1 0mg 0.189mg 16%
Vitamin B2 0.02mg 0.196mg 14%
Potassium 193mg 632mg 13%
Calcium 21mg 117mg 10%
Choline 52mg 9%
Fiber 5.3g 7g 7%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Net carbs 14.66g 14.05g N/A
Carbs 19.96g 21.05g 0%
Sugar 4.15g N/A
Sodium 12mg 5mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.005mg 0.22mg 0%
Threonine 0.012mg 0.703mg 0%
Isoleucine 0.015mg 0.826mg 0%
Leucine 0.024mg 1.656mg 0%
Lysine 0.039mg 0.782mg 0%
Methionine 0.003mg 0.283mg 0%
Phenylalanine 0.013mg 1.182mg 0%
Valine 0.016mg 1.001mg 0%
Histidine 0.016mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3650%
Contains more ProteinProtein +4454.5%
Contains more FatsFats +4804.5%
Contains more OtherOther +476%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5367.9%
Contains more Poly. FatPolyunsaturated fat +132736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.