Sapodilla vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and naranjilla
- Sapodillas have more fiber, vitamin C, copper, and iron, while naranjilla has more vitamin B3 and vitamin B6.
- Sapodillas cover your daily need for fiber, 17% more than naranjilla.
- Sapodillas contain 5 times more vitamin C than naranjilla. While sapodillas contain 14.7mg of vitamin C, naranjilla contains only 3.2mg.
These are the specific foods used in this comparison Sapodilla, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +207.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +238.3% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin C | 14.7mg | 3.2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.2mg | 1.45mg | 8% |
| Iron | 0.8mg | 0.35mg | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Carbs | 19.96g | 5.9g | 5% |
| Vitamin B6 | 0.037mg | 0.107mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 1.1g | 0.22g | 1% |
| Vitamin B5 | 0.252mg | 0.22mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Protein | 0.44g | 0.44g | 0% |
| Net carbs | 14.66g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 193mg | 200mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.