Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sapodilla vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Summary of differences between Sapodilla and Naranjilla

  • Sapodilla has more Fiber, Vitamin C, Copper, and Iron, while Naranjilla has more Vitamin B3, and Vitamin B6.
  • Sapodilla covers your daily need of Fiber 17% more than Naranjilla.
  • Sapodilla contains 5 times more Vitamin C than Naranjilla. While Sapodilla contains 14.7mg of Vitamin C, Naranjilla contains only 3.2mg.

These are the specific foods used in this comparison Sapodilla, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Sapodilla vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +162.5%
Contains more Iron +128.6%
Contains more Copper +207.1%
Contains more Selenium +50%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Potassium - 200
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +162.5%
Contains more Iron +128.6%
Contains more Copper +207.1%
Contains more Selenium +50%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Potassium - 200
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +400%
Contains more Carbs +238.3%
Contains more Other +28.2%
Contains more Water +19.3%
Equal in Protein - 0.44
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Fats +400%
Contains more Carbs +238.3%
Contains more Other +28.2%
Contains more Water +19.3%
Equal in Protein - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Naranjilla Opinion
Net carbs 14.66g 4.8g Sapodilla
Protein 0.44g 0.44g
Fats 1.1g 0.22g Sapodilla
Carbs 19.96g 5.9g Sapodilla
Calories 83kcal 25kcal Sapodilla
Fructose 1.04g Naranjilla
Sugar 3.74g Sapodilla
Fiber 5.3g 1.1g Sapodilla
Calcium 21mg 8mg Sapodilla
Iron 0.8mg 0.35mg Sapodilla
Magnesium 12mg 11mg Sapodilla
Phosphorus 12mg 12mg
Potassium 193mg 200mg Naranjilla
Sodium 12mg 4mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.028mg Sapodilla
Manganese 0.067mg Naranjilla
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 568IU Naranjilla
Vitamin A RAE 3µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 14.7mg 3.2mg Sapodilla
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B2 0.02mg 0mg Sapodilla
Vitamin B3 0.2mg 1.45mg Naranjilla
Vitamin B5 0.252mg 0.22mg Sapodilla
Vitamin B6 0.037mg 0.107mg Naranjilla
Folate 14µg 3µg Sapodilla
Vitamin K 14.6µg Naranjilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Naranjilla
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
13%
Naranjilla
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.