Sapodilla vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and naranjilla
- Sapodillas have more fiber, vitamin C, copper, and iron, while naranjilla has more vitamin A, vitamin B3, and vitamin B6.
- Sapodillas cover your daily need for fiber, 17% more than naranjilla.
- Sapodillas contain 5 times more vitamin C than naranjilla. While sapodillas contain 14.7mg of vitamin C, naranjilla contains only 3.2mg.
These are the specific foods used in this comparison Sapodilla, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +207.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin C | 14.7mg | 3.2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.2mg | 1.45mg | 8% |
| Iron | 0.8mg | 0.35mg | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Carbs | 19.96g | 5.9g | 5% |
| Vitamin B6 | 0.037mg | 0.107mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 1.1g | 0.22g | 1% |
| Vitamin B5 | 0.252mg | 0.22mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Protein | 0.44g | 0.44g | 0% |
| Net carbs | 14.66g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 193mg | 200mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +238.3% |
| Contains more OtherOther | +28.2% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~0.44g
