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Sapodilla vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Naranjilla

  • Sapodilla has more Fiber, Vitamin C, Copper, and Iron, while Naranjilla has more Vitamin B3, and Vitamin B6.
  • Sapodilla covers your daily need of Fiber 17% more than Naranjilla.
  • Sapodilla contains 5 times more Vitamin C than Naranjilla. While Sapodilla contains 14.7mg of Vitamin C, Naranjilla contains only 3.2mg.

These are the specific foods used in this comparison Sapodilla, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Sapodilla vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Calcium +162.5%
Contains more Copper +207.1%
Contains less Sodium -66.7%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Zinc - 0.1
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +128.6%
Contains more Calcium +162.5%
Contains more Copper +207.1%
Contains less Sodium -66.7%
Equal in Potassium - 200
Equal in Magnesium - 11
Equal in Zinc - 0.1
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
15
Naranjilla
Mineral Summary Score
13
Sapodilla
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
3%
Naranjilla
Carbohydrates
20%
Sapodilla
6%
Naranjilla
Fats
5%
Sapodilla
1%
Naranjilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Naranjilla Opinion
Calories 83 25 Sapodilla
Protein 0.44 0.44
Fats 1.1 0.22 Sapodilla
Vitamin C 14.7 3.2 Sapodilla
Carbs 19.96 5.9 Sapodilla
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.8 0.35 Sapodilla
Calcium 21 8 Sapodilla
Potassium 193 200 Naranjilla
Magnesium 12 11 Sapodilla
Sugar 3.74 Sapodilla
Fiber 5.3 1.1 Sapodilla
Copper 0.086 0.028 Sapodilla
Zinc 0.1 0.1
Starch
Phosphorus 12 12
Sodium 12 4 Naranjilla
Vitamin A 60 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0 0.045 Naranjilla
Vitamin B2 0.02 0 Sapodilla
Vitamin B3 0.2 1.45 Naranjilla
Vitamin B5 0.252 0.22 Sapodilla
Vitamin B6 0.037 0.107 Naranjilla
Vitamin B12 0 Sapodilla
Vitamin K 14.6 Naranjilla
Folate 14 3 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Naranjilla
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.