Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Scallop
  5. Compare
  6. Scallop vs. Burbot

Scallop vs. Burbot — In-Depth Nutrition Comparison

Compare

Significant differences between Scallop and Burbot

  • Scallop is richer in Vitamin B12, Phosphorus, and Selenium, while Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
  • Scallop covers your daily Vitamin B12 needs 51% more than Burbot.
  • Scallop has 5 times more Sodium than Burbot. Scallop has 667mg of Sodium, while Burbot has 124mg.

Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, burbot, cooked, dry heat.

Infographic

Scallop vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
3
:
7
Burbot
Burbot
Contains more Phosphorus +66.4%
Contains more Zinc +59.8%
Contains more Selenium +34%
Contains more Calcium +540%
Contains more Iron +98.3%
Contains more Magnesium +10.8%
Contains more Potassium +65%
Contains less Sodium -81.4%
Contains more Copper +675.8%
Contains more Manganese +2993.1%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Phosphorus +66.4%
Contains more Zinc +59.8%
Contains more Selenium +34%
Contains more Calcium +540%
Contains more Iron +98.3%
Contains more Magnesium +10.8%
Contains more Potassium +65%
Contains less Sodium -81.4%
Contains more Copper +675.8%
Contains more Manganese +2993.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
6
:
5
Burbot
Burbot
Contains more Vitamin B5 +111.6%
Contains more Folate +1900%
Contains more Vitamin B12 +133.7%
Contains more Vitamin A +240%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +208.9%
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin B5 +111.6%
Contains more Folate +1900%
Contains more Vitamin B12 +133.7%
Contains more Vitamin A +240%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +208.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallop
Scallop
2
:
3
Burbot
Burbot
Contains more Carbs +∞%
Contains more Other +274.7%
Contains more Protein +20.5%
Contains more Fats +23.8%
Equal in Water - 73.41
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Carbs +∞%
Contains more Other +274.7%
Contains more Protein +20.5%
Contains more Fats +23.8%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallop
Scallop
0
:
3
Burbot
Burbot
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +71.6%
Equal in Saturated Fat - 0.209
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +71.6%
Equal in Saturated Fat - 0.209

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallop Burbot
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallop Burbot Opinion
Net carbs 5.41g 0g Scallop
Protein 20.54g 24.76g Burbot
Fats 0.84g 1.04g Burbot
Carbs 5.41g 0g Scallop
Calories 111kcal 115kcal Burbot
Starch 3.69g Scallop
Calcium 10mg 64mg Burbot
Iron 0.58mg 1.15mg Burbot
Magnesium 37mg 41mg Burbot
Phosphorus 426mg 256mg Scallop
Potassium 314mg 518mg Burbot
Sodium 667mg 124mg Burbot
Zinc 1.55mg 0.97mg Scallop
Copper 0.033mg 0.256mg Burbot
Manganese 0.029mg 0.897mg Burbot
Selenium 21.7µg 16.2µg Scallop
Vitamin A 5IU 17IU Burbot
Vitamin A RAE 2µg 5µg Burbot
Vitamin D 2IU Scallop
Vitamin B1 0.012mg 0.429mg Burbot
Vitamin B2 0.024mg 0.172mg Burbot
Vitamin B3 1.076mg 1.973mg Burbot
Vitamin B5 0.366mg 0.173mg Scallop
Vitamin B6 0.112mg 0.346mg Burbot
Folate 20µg 1µg Scallop
Vitamin B12 2.15µg 0.92µg Scallop
Tryptophan 0.173mg 0.277mg Burbot
Threonine 0.629mg 1.085mg Burbot
Isoleucine 0.692mg 1.141mg Burbot
Leucine 1.226mg 2.012mg Burbot
Lysine 1.258mg 2.274mg Burbot
Methionine 0.487mg 0.733mg Burbot
Phenylalanine 0.597mg 0.966mg Burbot
Valine 0.645mg 1.275mg Burbot
Histidine 0.314mg 0.729mg Burbot
Cholesterol 41mg 77mg Scallop
Trans Fat 0.009g Burbot
Saturated Fat 0.218g 0.209g Burbot
Omega-3 - DHA 0.104g 0.123g Burbot
Omega-3 - EPA 0.072g 0.09g Burbot
Omega-3 - DPA 0.005g 0.033g Burbot
Monounsaturated Fat 0.082g 0.17g Burbot
Polyunsaturated fat 0.222g 0.381g Burbot
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallop Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Scallop
Scallop vs Cuttlefish
Cuttlefish
Scallop
Scallop vs Octopus raw
Octopus raw
Scallop
Scallop vs Lobster Raw
Lobster Raw
Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scallop
33%
Burbot
Minerals Daily Need Coverage Score
52%
Scallop
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Scallop
Scallop is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.