Scallops vs. Sea bass — In-Depth Nutrition Comparison
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How are scallops and sea bass different?
- Scallops are richer in phosphorus and zinc, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, and vitamin B1.
- Sea bass covers your daily need for vitamin B12, 94% more than scallops.
- Scallops contain 8 times more sodium than sea bass. Scallops contain 667mg of sodium, while sea bass contains 88mg.
Mollusks, scallop, (bay and sea), cooked, steamed and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +203.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +52.6% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +858.3% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +137.7% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +105.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 4.41µg | 94% |
| Selenium | 21.7µg | 46.8µg | 46% |
| Sodium | 667mg | 88mg | 25% |
| Phosphorus | 426mg | 254mg | 25% |
| Cholesterol | 41mg | 103mg | 21% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.112mg | 0.346mg | 18% |
| Vitamin B5 | 0.366mg | 0.865mg | 10% |
| Zinc | 1.55mg | 0.51mg | 9% |
| Vitamin B1 | 0.012mg | 0.115mg | 9% |
| Vitamin B3 | 1.076mg | 2.558mg | 9% |
| Iron | 0.58mg | 1.08mg | 6% |
| Polyunsaturated fat | 0.222g | 1.005g | 5% |
| Protein | 20.54g | 22.73g | 4% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Fats | 0.84g | 2.99g | 3% |
| Folate | 20µg | 10µg | 3% |
| Starch | 3.69g | 2% | |
| Saturated fat | 0.218g | 0.65g | 2% |
| Monounsaturated fat | 0.082g | 0.846g | 2% |
| Carbs | 5.41g | 0g | 2% |
| Calories | 111kcal | 124kcal | 1% |
| Vitamin B2 | 0.024mg | 0.037mg | 1% |
| Copper | 0.033mg | 0.04mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 314mg | 328mg | 0% |
| Manganese | 0.029mg | 0.019mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.255mg | 0% |
| Threonine | 0.629mg | 0.997mg | 0% |
| Isoleucine | 0.692mg | 1.047mg | 0% |
| Leucine | 1.226mg | 1.848mg | 0% |
| Lysine | 1.258mg | 2.088mg | 0% |
| Methionine | 0.487mg | 0.673mg | 0% |
| Phenylalanine | 0.597mg | 0.887mg | 0% |
| Valine | 0.645mg | 1.171mg | 0% |
| Histidine | 0.314mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.072g | 0.217g | N/A |
| Omega-3 - DHA | 0.104g | 0.75g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +221.7% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +256% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +931.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.7% |
