Scallops vs. Scup — In-Depth Nutrition Comparison
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Summary of differences between scallops and scup
- Scallops have more phosphorus, vitamin B12, and zinc, while scup has more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B1.
- Scup covers your daily need for selenium, 46% more than scallops.
- Scallops contain 12 times more sodium than scup. While scallops contain 667mg of sodium, scup contains only 54mg.
These are the specific foods used in this comparison Mollusks, scallop, (bay and sea), cooked, steamed and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +958.3% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.7µg | 46.8µg | 46% |
| Sodium | 667mg | 54mg | 27% |
| Phosphorus | 426mg | 237mg | 27% |
| Vitamin B3 | 1.076mg | 4.994mg | 24% |
| Vitamin B12 | 2.15µg | 1.62µg | 22% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.112mg | 0.346mg | 18% |
| Vitamin B1 | 0.012mg | 0.127mg | 10% |
| Vitamin B5 | 0.366mg | 0.865mg | 10% |
| Cholesterol | 41mg | 67mg | 9% |
| Vitamin B2 | 0.024mg | 0.122mg | 8% |
| Zinc | 1.55mg | 0.62mg | 8% |
| Protein | 20.54g | 24.21g | 7% |
| Calcium | 10mg | 51mg | 4% |
| Copper | 0.033mg | 0.065mg | 4% |
| Fats | 0.84g | 3.5g | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Potassium | 314mg | 368mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 5.41g | 0g | 2% |
| Saturated fat | 0.218g | 1% | |
| Folate | 20µg | 17µg | 1% |
| Polyunsaturated fat | 0.222g | 1% | |
| Calories | 111kcal | 135kcal | 1% |
| Manganese | 0.029mg | 0.045mg | 1% |
| Iron | 0.58mg | 0.68mg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.173mg | 0.271mg | 0% |
| Threonine | 0.629mg | 1.061mg | 0% |
| Isoleucine | 0.692mg | 1.115mg | 0% |
| Leucine | 1.226mg | 1.967mg | 0% |
| Lysine | 1.258mg | 2.223mg | 0% |
| Methionine | 0.487mg | 0.716mg | 0% |
| Phenylalanine | 0.597mg | 0.945mg | 0% |
| Valine | 0.645mg | 1.247mg | 0% |
| Histidine | 0.314mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +316.7% |
| Contains more OtherOther | +30.7% |
~equal in
Water
~68.42g
