Scallop vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Scallop and Steelhead trout
- Scallop is higher in Phosphorus, and Zinc, however, Steelhead trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Selenium.
- Steelhead trout's daily need coverage for Vitamin B12 is 152% higher.
- Scallop has 6 times more Sodium than Steelhead trout. While Scallop has 667mg of Sodium, Steelhead trout has only 118mg.
The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+48%
Contains
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Phosphorus
+71.1%
Contains
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Zinc
+171.9%
Contains
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Manganese
+163.6%
Contains
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Calcium
+200%
Contains
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Iron
+10.3%
Contains
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Potassium
+16.2%
Contains
less
Sodium
-82.3%
Contains
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Copper
+75.8%
Contains
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Selenium
+19.8%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+71.1%
Contains
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Zinc
+171.9%
Contains
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Manganese
+163.6%
Contains
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Calcium
+200%
Contains
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Iron
+10.3%
Contains
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Potassium
+16.2%
Contains
less
Sodium
-82.3%
Contains
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Copper
+75.8%
Contains
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Selenium
+19.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1200%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+169.3%
Contains
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Vitamin A
+1200%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+169.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+7300%
Contains
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Fats
+883.3%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Carbs
+∞%
Contains
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Other
+7300%
Contains
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Fats
+883.3%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.8%
Contains
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Monounsaturated Fat
+2611%
Contains
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Polyunsaturated fat
+451.8%
Saturated Fat:
0.218 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.222 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-85.8%
Contains
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Monounsaturated Fat
+2611%
Contains
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Polyunsaturated fat
+451.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.41g | 0g |
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| Protein | 20.54g | 21.11g |
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| Fats | 0.84g | 8.26g |
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| Carbs | 5.41g | 0g |
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| Calories | 111kcal | 159kcal |
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| Starch | 3.69g | 0g |
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| Calcium | 10mg | 30mg |
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| Iron | 0.58mg | 0.64mg |
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| Magnesium | 37mg | 25mg |
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| Phosphorus | 426mg | 249mg |
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| Potassium | 314mg | 365mg |
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| Sodium | 667mg | 118mg |
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| Zinc | 1.55mg | 0.57mg |
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| Copper | 0.033mg | 0.058mg |
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| Manganese | 0.029mg | 0.011mg |
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| Selenium | 21.7µg | 26µg |
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| Vitamin A | 5IU | 65IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0mg | 2.15mg |
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| Vitamin D | 2IU | 604IU |
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| Vitamin D | 0µg | 15.1µg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.024mg |
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| Vitamin B3 | 1.076mg |
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| Vitamin B5 | 0.366mg |
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| Vitamin B6 | 0.112mg |
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| Folate | 20µg |
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| Vitamin B12 | 2.15µg | 5.79µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.629mg |
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| Isoleucine | 0.692mg |
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| Leucine | 1.226mg |
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| Lysine | 1.258mg |
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| Methionine | 0.487mg |
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| Phenylalanine | 0.597mg |
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| Valine | 0.645mg |
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| Histidine | 0.314mg |
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| Cholesterol | 41mg | 59mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.218g | 1.53g |
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| Omega-3 - DHA | 0.104g | 0.54g |
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| Omega-3 - EPA | 0.072g | 0.376g |
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| Omega-3 - DPA | 0.005g | 0.13g |
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| Monounsaturated Fat | 0.082g | 2.223g |
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| Polyunsaturated fat | 0.222g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
102%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 1.312g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.