Scallops vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between scallops and steelhead trout
- Scallops are higher in phosphorus and zinc; however, steelhead trout is richer in vitamin B12, vitamin D, vitamin E, and selenium.
- Steelhead trout's daily need coverage for vitamin B12 is 152% higher.
- Scallops have 6 times more sodium than steelhead trout. While scallops have 667mg of sodium, steelhead trout has only 118mg.
The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +163.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +75.8% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +169.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 5.79µg | 152% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 2IU | 604IU | 75% |
| Phosphorus | 426mg | 249mg | 25% |
| Sodium | 667mg | 118mg | 24% |
| Choline | 110.7mg | 20% | |
| Vitamin E | 0mg | 2.15mg | 14% |
| Fats | 0.84g | 8.26g | 11% |
| Zinc | 1.55mg | 0.57mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Selenium | 21.7µg | 26µg | 8% |
| Vitamin B5 | 0.366mg | 7% | |
| Vitamin B3 | 1.076mg | 7% | |
| Polyunsaturated fat | 0.222g | 1.225g | 7% |
| Saturated fat | 0.218g | 1.53g | 6% |
| Cholesterol | 41mg | 59mg | 6% |
| Monounsaturated fat | 0.082g | 2.223g | 5% |
| Folate | 20µg | 5% | |
| Copper | 0.033mg | 0.058mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin B2 | 0.024mg | 2% | |
| Calories | 111kcal | 159kcal | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Starch | 3.69g | 0g | 2% |
| Potassium | 314mg | 365mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Carbs | 5.41g | 0g | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Protein | 20.54g | 21.11g | 1% |
| Manganese | 0.029mg | 0.011mg | 1% |
| Iron | 0.58mg | 0.64mg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.072g | 0.376g | N/A |
| Omega-3 - DHA | 0.104g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.005g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7300% |
| Contains more FatsFats | +883.3% |
~equal in
Protein
~21.11g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +2611% |
| Contains more Poly. FatPolyunsaturated fat | +451.8% |
