Scallop vs. Turbot — In-Depth Nutrition Comparison
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Important differences between Scallop and Turbot
- Scallop has more Phosphorus, and Zinc, however, Turbot is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B5.
- Turbot's daily need coverage for Selenium is 46% more.
- Scallop contains 6 times more Zinc than Turbot. Scallop contains 1.55mg of Zinc, while Turbot contains 0.28mg.
- Turbot contains less Sodium.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.1%
Contains
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Phosphorus
+158.2%
Contains
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Zinc
+453.6%
Contains
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Manganese
+31.8%
Contains
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Calcium
+130%
Contains
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Magnesium
+75.7%
Contains
less
Sodium
-71.2%
Contains
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Copper
+42.4%
Contains
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Selenium
+115.7%
Equal in Potassium - 305
Contains
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Iron
+26.1%
Contains
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Phosphorus
+158.2%
Contains
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Zinc
+453.6%
Contains
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Manganese
+31.8%
Contains
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Calcium
+130%
Contains
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Magnesium
+75.7%
Contains
less
Sodium
-71.2%
Contains
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Copper
+42.4%
Contains
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Selenium
+115.7%
Equal in Potassium - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+122.2%
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+304.2%
Contains
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Vitamin B3
+149%
Contains
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Vitamin B5
+79.8%
Contains
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Vitamin B6
+116.1%
Contains
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Vitamin B12
+18.1%
Contains
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Folate
+122.2%
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B2
+304.2%
Contains
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Vitamin B3
+149%
Contains
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Vitamin B5
+79.8%
Contains
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Vitamin B6
+116.1%
Contains
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Vitamin B12
+18.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Fats
+350%
Contains
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Other
+75.3%
Equal in Protein - 20.58
Equal in Water - 70.45
Contains
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Carbs
+∞%
Contains
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Fats
+350%
Contains
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Other
+75.3%
Equal in Protein - 20.58
Equal in Water - 70.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.41g | 0g |
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| Protein | 20.54g | 20.58g |
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| Fats | 0.84g | 3.78g |
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| Carbs | 5.41g | 0g |
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| Calories | 111kcal | 122kcal |
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| Starch | 3.69g |
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| Calcium | 10mg | 23mg |
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| Iron | 0.58mg | 0.46mg |
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| Magnesium | 37mg | 65mg |
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| Phosphorus | 426mg | 165mg |
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| Potassium | 314mg | 305mg |
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| Sodium | 667mg | 192mg |
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| Zinc | 1.55mg | 0.28mg |
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| Copper | 0.033mg | 0.047mg |
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| Manganese | 0.029mg | 0.022mg |
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| Selenium | 21.7µg | 46.8µg |
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| Vitamin A | 5IU | 40IU |
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| Vitamin A RAE | 2µg | 12µg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.012mg | 0.076mg |
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| Vitamin B2 | 0.024mg | 0.097mg |
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| Vitamin B3 | 1.076mg | 2.679mg |
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| Vitamin B5 | 0.366mg | 0.658mg |
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| Vitamin B6 | 0.112mg | 0.242mg |
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| Folate | 20µg | 9µg |
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| Vitamin B12 | 2.15µg | 2.54µg |
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| Tryptophan | 0.173mg | 0.23mg |
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| Threonine | 0.629mg | 0.902mg |
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| Isoleucine | 0.692mg | 0.948mg |
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| Leucine | 1.226mg | 1.672mg |
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| Lysine | 1.258mg | 1.89mg |
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| Methionine | 0.487mg | 0.609mg |
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| Phenylalanine | 0.597mg | 0.803mg |
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| Valine | 0.645mg | 1.06mg |
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| Histidine | 0.314mg | 0.606mg |
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| Cholesterol | 41mg | 62mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.218g |
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| Omega-3 - DHA | 0.104g |
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| Omega-3 - EPA | 0.072g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.222g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.218g)
Which food is richer in vitamins?
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.