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  6. Scallops vs. Turbot

Scallops vs. Turbot — In-Depth Nutrition Comparison

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Important differences between scallops and turbot

  • Scallops have more phosphorus and zinc; however, turbot is richer in selenium, vitamin B12, vitamin B3, vitamin B6, magnesium, and vitamin B5.
  • Turbot's daily need coverage for selenium is 46% more.
  • Scallops contain 6 times more zinc than turbot. Scallops contain 1.55mg of zinc, while turbot contains 0.28mg.
  • Turbot contains less sodium.

The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, turbot, european, cooked, dry heat.

Infographic

Scallops vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more IronIron +26.1%
Contains more ZincZinc +453.6%
Contains more PhosphorusPhosphorus +158.2%
Contains more ManganeseManganese +31.8%
Contains more MagnesiumMagnesium +75.7%
Contains more CalciumCalcium +130%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +115.7%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Turbot
Turbot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +18.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scallops Turbot DV% diff.
Selenium 21.7µg 46.8µg 46%
Phosphorus 426mg 165mg 37%
Sodium 667mg 192mg 21%
Choline 110.7mg 20%
Vitamin B12 2.15µg 2.54µg 16%
Zinc 1.55mg 0.28mg 12%
Vitamin B3 1.076mg 2.679mg 10%
Vitamin B6 0.112mg 0.242mg 10%
Cholesterol 41mg 62mg 7%
Magnesium 37mg 65mg 7%
Vitamin B2 0.024mg 0.097mg 6%
Vitamin B5 0.366mg 0.658mg 6%
Fats 0.84g 3.78g 5%
Vitamin B1 0.012mg 0.076mg 5%
Folate 20µg 9µg 3%
Copper 0.033mg 0.047mg 2%
Starch 3.69g 2%
Carbs 5.41g 0g 2%
Vitamin C 0mg 1.7mg 2%
Iron 0.58mg 0.46mg 2%
Saturated fat 0.218g 1%
Polyunsaturated fat 0.222g 1%
Calories 111kcal 122kcal 1%
Vitamin A 2µg 12µg 1%
Calcium 10mg 23mg 1%
Protein 20.54g 20.58g 0%
Net carbs 5.41g 0g N/A
Vitamin D 2IU 0%
Potassium 314mg 305mg 0%
Manganese 0.029mg 0.022mg 0%
Trans fat 0.009g N/A
Monounsaturated fat 0.082g 0%
Tryptophan 0.173mg 0.23mg 0%
Threonine 0.629mg 0.902mg 0%
Isoleucine 0.692mg 0.948mg 0%
Leucine 1.226mg 1.672mg 0%
Lysine 1.258mg 1.89mg 0%
Methionine 0.487mg 0.609mg 0%
Phenylalanine 0.597mg 0.803mg 0%
Valine 0.645mg 1.06mg 0%
Histidine 0.314mg 0.606mg 0%
Omega-3 - EPA 0.072g N/A
Omega-3 - DHA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Turbot
Turbot
4
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +350%
Contains more OtherOther +75.3%
~equal in Protein ~20.58g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.