Scallops vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between scallops and whiting
- Scallops have more phosphorus and zinc, while whiting has more selenium, vitamin B12, vitamin D, vitamin B6, and calcium.
- Whiting covers your daily need for selenium, 35% more than scallops.
- Scallops contain 5 times more sodium than whiting. While scallops contain 667mg of sodium, whiting contains only 132mg.
These are the specific foods used in this comparison Mollusks, scallop, (bay and sea), cooked, steamed and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +192.5% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2366.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +101.2% |
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +442.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 21.7µg | 41.1µg | 35% |
| Sodium | 667mg | 132mg | 23% |
| Phosphorus | 426mg | 285mg | 20% |
| Vitamin B12 | 2.15µg | 2.6µg | 19% |
| Cholesterol | 41mg | 84mg | 14% |
| Vitamin D | 2IU | 73IU | 9% |
| Vitamin D | 0µg | 1.8µg | 9% |
| Zinc | 1.55mg | 0.53mg | 9% |
| Protein | 20.54g | 23.48g | 6% |
| Choline | 110.7mg | 83.3mg | 5% |
| Vitamin B6 | 0.112mg | 0.18mg | 5% |
| Vitamin B1 | 0.012mg | 0.068mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Manganese | 0.029mg | 0.13mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B3 | 1.076mg | 1.67mg | 4% |
| Potassium | 314mg | 434mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Starch | 3.69g | 2% | |
| Iron | 0.58mg | 0.42mg | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Carbs | 5.41g | 0g | 2% |
| Vitamin B5 | 0.366mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.222g | 0.587g | 2% |
| Copper | 0.033mg | 0.04mg | 1% |
| Fats | 0.84g | 1.69g | 1% |
| Monounsaturated fat | 0.082g | 0.445g | 1% |
| Folate | 20µg | 15µg | 1% |
| Saturated fat | 0.218g | 0.4g | 1% |
| Calories | 111kcal | 116kcal | 0% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.263mg | 0% |
| Threonine | 0.629mg | 1.029mg | 0% |
| Isoleucine | 0.692mg | 1.082mg | 0% |
| Leucine | 1.226mg | 1.908mg | 0% |
| Lysine | 1.258mg | 2.156mg | 0% |
| Methionine | 0.487mg | 0.695mg | 0% |
| Phenylalanine | 0.597mg | 0.917mg | 0% |
| Valine | 0.645mg | 1.21mg | 0% |
| Histidine | 0.314mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.072g | 0.283g | N/A |
| Omega-3 - DHA | 0.104g | 0.235g | N/A |
| Omega-3 - DPA | 0.005g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 535mg)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.