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  6. Scrambled egg vs. Caesar salad

Scrambled egg vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between Scrambled egg and Caesar salad

  • Scrambled egg is higher in Vitamin B12, Vitamin B2, and Vitamin A RAE, yet Caesar salad is higher in Vitamin B1, Vitamin B3, Calcium, Selenium, and Manganese.
  • Scrambled egg covers your daily Cholesterol needs 134% more than Caesar salad.
  • Scrambled egg contains 3 times more Vitamin B12 than Caesar salad. While Scrambled egg contains 1.01µg of Vitamin B12, Caesar salad contains only 0.4µg.
  • The amount of Cholesterol in Caesar salad is lower.

Food varieties used in this article are Fast foods, egg, scrambled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Scrambled egg vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
6
Caesar salad
Caesar salad
Contains more Iron +10.7%
Contains less Sodium -58.8%
Contains more Calcium +308.8%
Contains more Magnesium +100%
Contains more Potassium +15.6%
Contains more Copper +88.1%
Contains more Manganese +646.5%
Contains more Selenium +39.6%
Equal in Iron - 2.34
Equal in Phosphorus - 231
Equal in Zinc - 1.61
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +10.7%
Contains less Sodium -58.8%
Contains more Calcium +308.8%
Contains more Magnesium +100%
Contains more Potassium +15.6%
Contains more Copper +88.1%
Contains more Manganese +646.5%
Contains more Selenium +39.6%
Equal in Iron - 2.34
Equal in Phosphorus - 231
Equal in Zinc - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
10
:
2
Caesar salad
Caesar salad
Contains more Vitamin A +88.6%
Contains more Vitamin E +57.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +152.5%
Contains more Vitamin K +52.5%
Contains more Vitamin B1 +371.3%
Contains more Vitamin B3 +1441.4%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +88.6%
Contains more Vitamin E +57.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +152.5%
Contains more Vitamin K +52.5%
Contains more Vitamin B1 +371.3%
Contains more Vitamin B3 +1441.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Caesar salad
Caesar salad
Contains more Fats +69.6%
Contains more Water +53.7%
Contains more Carbs +1414.4%
Contains more Other +81.7%
Equal in Protein - 13.39
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +69.6%
Contains more Water +53.7%
Contains more Carbs +1414.4%
Contains more Other +81.7%
Equal in Protein - 13.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -31.6%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Caesar salad Opinion
Net carbs 2.08g 29.8g Caesar salad
Protein 13.84g 13.39g Scrambled egg
Fats 16.18g 9.54g Scrambled egg
Carbs 2.08g 31.5g Caesar salad
Calories 212kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 1.64g 4.02g Scrambled egg
Fiber 0g 1.7g Caesar salad
Calcium 57mg 233mg Caesar salad
Iron 2.59mg 2.34mg Scrambled egg
Magnesium 14mg 28mg Caesar salad
Phosphorus 242mg 231mg Scrambled egg
Potassium 147mg 170mg Caesar salad
Sodium 187mg 454mg Scrambled egg
Zinc 1.66mg 1.61mg Scrambled egg
Copper 0.067mg 0.126mg Caesar salad
Manganese 0.043mg 0.321mg Caesar salad
Selenium 22.5µg 31.4µg Caesar salad
Vitamin A 679IU 360IU Scrambled egg
Vitamin A RAE 176µg 78µg Scrambled egg
Vitamin E 0.96mg 0.61mg Scrambled egg
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.377mg Caesar salad
Vitamin B2 0.52mg 0.297mg Scrambled egg
Vitamin B3 0.21mg 3.237mg Caesar salad
Vitamin B5 0.94mg 0.447mg Scrambled egg
Vitamin B6 0.19mg Scrambled egg
Folate 29µg Scrambled egg
Vitamin B12 1.01µg 0.4µg Scrambled egg
Vitamin K 9µg 5.9µg Scrambled egg
Tryptophan 0.212mg 0.15mg Scrambled egg
Threonine 0.657mg 0.393mg Scrambled egg
Isoleucine 0.836mg 0.547mg Scrambled egg
Leucine 1.185mg 1.137mg Scrambled egg
Lysine 0.913mg 0.523mg Scrambled egg
Methionine 0.427mg 0.3mg Scrambled egg
Phenylalanine 0.75mg 0.717mg Scrambled egg
Valine 0.96mg 0.7mg Scrambled egg
Histidine 0.325mg 0.36mg Caesar salad
Cholesterol 426mg 24mg Caesar salad
Saturated Fat 6.153g 4.206g Caesar salad
Monounsaturated Fat 5.889g 2.38g Scrambled egg
Polyunsaturated fat 1.969g 1.461g Scrambled egg
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
29%
Caesar salad
Minerals Daily Need Coverage Score
46%
Scrambled egg
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 402mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 1.947g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.