Scrambled egg vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between scrambled egg and caesar salad
- Scrambled egg is higher in vitamin B12, vitamin B2, and vitamin B5, yet caesar salad is higher in vitamin B1, vitamin B3, calcium, selenium, and manganese.
- Scrambled egg covers your daily cholesterol needs 134% more than caesar salad.
- Scrambled egg contains 3 times more vitamin B12 than caesar salad. While scrambled egg contains 1.01µg of vitamin B12, caesar salad contains only 0.4µg.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of scrambled egg is lower.
Food varieties used in this article are Fast foods, egg, scrambled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +308.8% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more CopperCopper | +88.1% |
| Contains more ManganeseManganese | +646.5% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.6% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +152.5% |
| Contains more Vitamin KVitamin K | +52.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371.3% |
| Contains more Vitamin B3Vitamin B3 | +1441.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +69.6% |
| Contains more WaterWater | +53.7% |
| Contains more CarbsCarbs | +1414.4% |
| Contains more OtherOther | +81.7% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 426mg | 24mg | 134% |
| Choline | 180.6mg | 33% | |
| Vitamin B1 | 0.08mg | 0.377mg | 25% |
| Vitamin B12 | 1.01µg | 0.4µg | 25% |
| Vitamin B3 | 0.21mg | 3.237mg | 19% |
| Calcium | 57mg | 233mg | 18% |
| Vitamin B2 | 0.52mg | 0.297mg | 17% |
| Selenium | 22.5µg | 31.4µg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Manganese | 0.043mg | 0.321mg | 12% |
| Sodium | 187mg | 454mg | 12% |
| Vitamin A | 176µg | 78µg | 11% |
| Carbs | 2.08g | 31.5g | 10% |
| Fats | 16.18g | 9.54g | 10% |
| Vitamin B5 | 0.94mg | 0.447mg | 10% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 5.889g | 2.38g | 9% |
| Saturated fat | 6.153g | 4.206g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.067mg | 0.126mg | 7% |
| Folate | 29µg | 7% | |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin K | 9µg | 5.9µg | 3% |
| Polyunsaturated fat | 1.969g | 1.461g | 3% |
| Calories | 212kcal | 265kcal | 3% |
| Iron | 2.59mg | 2.34mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Phosphorus | 242mg | 231mg | 2% |
| Vitamin E | 0.96mg | 0.61mg | 2% |
| Protein | 13.84g | 13.39g | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 147mg | 170mg | 1% |
| Net carbs | 2.08g | 29.8g | N/A |
| Sugar | 1.64g | 4.02g | N/A |
| Zinc | 1.66mg | 1.61mg | 0% |
| Tryptophan | 0.212mg | 0.15mg | 0% |
| Threonine | 0.657mg | 0.393mg | 0% |
| Isoleucine | 0.836mg | 0.547mg | 0% |
| Leucine | 1.185mg | 1.137mg | 0% |
| Lysine | 0.913mg | 0.523mg | 0% |
| Methionine | 0.427mg | 0.3mg | 0% |
| Phenylalanine | 0.75mg | 0.717mg | 0% |
| Valine | 0.96mg | 0.7mg | 0% |
| Histidine | 0.325mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 402mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.947g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)