Scup vs. Abalone — In-Depth Nutrition Comparison
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How are scup and abalone different?
- Scup is higher in vitamin B12, vitamin B3, and vitamin B6; however, abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1.
- Daily need coverage for vitamin B5 for abalone is 40% higher.
- Scup contains 3 times more vitamin B3 than abalone. While scup contains 4.994mg of vitamin B3, abalone contains only 1.9mg.
- Scup has less cholesterol.
Fish, scup, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more IronIron | +458.8% |
| Contains more CopperCopper | +250.8% |
| Contains more ZincZinc | +53.2% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +134.8% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Iron | 0.68mg | 3.8mg | 39% |
| Vitamin B12 | 1.62µg | 0.69µg | 39% |
| Sodium | 54mg | 591mg | 23% |
| Vitamin B3 | 4.994mg | 1.9mg | 19% |
| Copper | 0.065mg | 0.228mg | 18% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Polyunsaturated fat | 1.676g | 11% | |
| Cholesterol | 67mg | 94mg | 9% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Protein | 24.21g | 19.63g | 9% |
| Vitamin B1 | 0.127mg | 0.22mg | 8% |
| Monounsaturated fat | 2.741g | 7% | |
| Saturated fat | 1.646g | 7% | |
| Magnesium | 29mg | 56mg | 6% |
| Fats | 3.5g | 6.78g | 5% |
| Carbs | 0g | 11.05g | 4% |
| Zinc | 0.62mg | 0.95mg | 3% |
| Phosphorus | 237mg | 217mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Calories | 135kcal | 189kcal | 3% |
| Potassium | 368mg | 284mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.122mg | 0.13mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Manganese | 0.045mg | 0.07mg | 1% |
| Calcium | 51mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.271mg | 0.224mg | 0% |
| Threonine | 1.061mg | 0.838mg | 0% |
| Isoleucine | 1.115mg | 0.854mg | 0% |
| Leucine | 1.967mg | 1.386mg | 0% |
| Lysine | 2.223mg | 1.433mg | 0% |
| Methionine | 0.716mg | 0.441mg | 0% |
| Phenylalanine | 0.945mg | 0.715mg | 0% |
| Valine | 1.247mg | 0.86mg | 0% |
| Histidine | 0.713mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +58.6% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +∞% |
