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  6. Scup vs. Alaska pollock

Scup vs. Alaska pollock — In-Depth Nutrition Comparison

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Significant differences between Scup and Alaska pollock

  • Scup has more Vitamin B5, Vitamin B3, and Vitamin B1, however, Alaska pollock is richer in Vitamin B12, Magnesium, and Vitamin B2.
  • Alaska pollock covers your daily Vitamin B12 needs 85% more than Scup.
  • Alaska pollock has 2 times less Vitamin B1 than Scup. Scup has 0.127mg of Vitamin B1, while Alaska pollock has 0.054mg.
  • Scup contains less Cholesterol.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Scup vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
:
4
Alaska pollock
Alaska pollock
Contains more Iron +21.4%
Contains less Sodium -87.1%
Contains more Manganese +150%
Contains more Calcium +41.2%
Contains more Magnesium +179.3%
Contains more Phosphorus +12.7%
Contains more Potassium +16.8%
Equal in Zinc - 0.57
Equal in Copper - 0.06
Equal in Selenium - 44.1
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +21.4%
Contains less Sodium -87.1%
Contains more Manganese +150%
Contains more Calcium +41.2%
Contains more Magnesium +179.3%
Contains more Phosphorus +12.7%
Contains more Potassium +16.8%
Equal in Zinc - 0.57
Equal in Copper - 0.06
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +135.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +100.2%
Contains more Folate +466.7%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B12 +125.9%
Equal in Vitamin B6 - 0.329
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +103.9%
Contains more Vitamin B1 +135.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B5 +100.2%
Contains more Folate +466.7%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B12 +125.9%
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
1
Alaska pollock
Alaska pollock
Contains more Fats +196.6%
Contains more Other +129%
Equal in Protein - 23.48
Equal in Water - 73.65
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +196.6%
Contains more Other +129%
Equal in Protein - 23.48
Equal in Water - 73.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Alaska pollock Opinion
Protein 24.21g 23.48g Scup
Fats 3.5g 1.18g Scup
Calories 135kcal 111kcal Scup
Calcium 51mg 72mg Alaska pollock
Iron 0.68mg 0.56mg Scup
Magnesium 29mg 81mg Alaska pollock
Phosphorus 237mg 267mg Alaska pollock
Potassium 368mg 430mg Alaska pollock
Sodium 54mg 419mg Scup
Zinc 0.62mg 0.57mg Scup
Copper 0.065mg 0.06mg Scup
Manganese 0.045mg 0.018mg Scup
Selenium 46.8µg 44.1µg Scup
Vitamin A 104IU 51IU Scup
Vitamin A RAE 31µg 17µg Scup
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.127mg 0.054mg Scup
Vitamin B2 0.122mg 0.223mg Alaska pollock
Vitamin B3 4.994mg 3.949mg Scup
Vitamin B5 0.865mg 0.432mg Scup
Vitamin B6 0.346mg 0.329mg Scup
Folate 17µg 3µg Scup
Vitamin B12 1.62µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.271mg 0.263mg Scup
Threonine 1.061mg 1.029mg Scup
Isoleucine 1.115mg 1.082mg Scup
Leucine 1.967mg 1.908mg Scup
Lysine 2.223mg 2.157mg Scup
Methionine 0.716mg 0.696mg Scup
Phenylalanine 0.945mg 0.917mg Scup
Valine 1.247mg 1.21mg Scup
Histidine 0.713mg 0.691mg Scup
Cholesterol 67mg 86mg Scup
Saturated Fat 0.159g Scup
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
62%
Alaska pollock
Minerals Daily Need Coverage Score
50%
Scup
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Scup
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Scup
Scup is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.