Scup vs. Alaska pollock — In-Depth Nutrition Comparison
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Significant differences between scup and alaska pollock
- Scup has more vitamin B5, vitamin B3, and vitamin B1; however, alaska pollock is richer in vitamin B12, magnesium, and vitamin B2.
- Alaska pollock covers your daily vitamin B12 needs 85% more than scup.
- Alaska pollock has 2 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while alaska pollock has 0.054mg.
- Scup contains less cholesterol.
Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +125.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +196.6% |
| Contains more OtherOther | +129% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.62µg | 3.66µg | 85% |
| Choline | 91.6mg | 17% | |
| Sodium | 54mg | 419mg | 16% |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin B2 | 0.122mg | 0.223mg | 8% |
| Vitamin B3 | 4.994mg | 3.949mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 67mg | 86mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0.127mg | 0.054mg | 6% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Phosphorus | 237mg | 267mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Fats | 3.5g | 1.18g | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin A | 31µg | 17µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Iron | 0.68mg | 0.56mg | 2% |
| Potassium | 368mg | 430mg | 2% |
| Calcium | 51mg | 72mg | 2% |
| Saturated fat | 0.159g | 1% | |
| Calories | 135kcal | 111kcal | 1% |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Protein | 24.21g | 23.48g | 1% |
| Manganese | 0.045mg | 0.018mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Zinc | 0.62mg | 0.57mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.271mg | 0.263mg | 0% |
| Threonine | 1.061mg | 1.029mg | 0% |
| Isoleucine | 1.115mg | 1.082mg | 0% |
| Leucine | 1.967mg | 1.908mg | 0% |
| Lysine | 2.223mg | 2.157mg | 0% |
| Methionine | 0.716mg | 0.696mg | 0% |
| Phenylalanine | 0.945mg | 0.917mg | 0% |
| Valine | 1.247mg | 1.21mg | 0% |
| Histidine | 0.713mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
60%
Minerals Daily Need Coverage Score
50%
59%
Comparison summary
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Scup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Scup contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Scup is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Scup is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.