Scup vs. Burbot — In-Depth Nutrition Comparison
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Summary of differences between scup and burbot
- Scup has more selenium, vitamin B12, vitamin B3, and vitamin B5, while burbot has more manganese, vitamin B1, copper, and iron.
- Scup covers your daily need for selenium, 56% more than burbot.
- Scup contains 17 times more folate than burbot. While scup contains 17µg of folate, burbot contains only 1µg.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +56.5% |
| Contains more ManganeseManganese | +1893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +76.1% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin B2Vitamin B2 | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.045mg | 0.897mg | 37% |
| Vitamin B12 | 1.62µg | 0.92µg | 29% |
| Vitamin B1 | 0.127mg | 0.429mg | 25% |
| Copper | 0.065mg | 0.256mg | 21% |
| Vitamin B3 | 4.994mg | 1.973mg | 19% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Iron | 0.68mg | 1.15mg | 6% |
| Vitamin B2 | 0.122mg | 0.172mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Potassium | 368mg | 518mg | 4% |
| Fats | 3.5g | 1.04g | 4% |
| Zinc | 0.62mg | 0.97mg | 3% |
| Sodium | 54mg | 124mg | 3% |
| Vitamin A | 31µg | 5µg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Magnesium | 29mg | 41mg | 3% |
| Cholesterol | 67mg | 77mg | 3% |
| Phosphorus | 237mg | 256mg | 3% |
| Saturated fat | 0.209g | 1% | |
| Calories | 135kcal | 115kcal | 1% |
| Protein | 24.21g | 24.76g | 1% |
| Calcium | 51mg | 64mg | 1% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.271mg | 0.277mg | 0% |
| Threonine | 1.061mg | 1.085mg | 0% |
| Isoleucine | 1.115mg | 1.141mg | 0% |
| Leucine | 1.967mg | 2.012mg | 0% |
| Lysine | 2.223mg | 2.274mg | 0% |
| Methionine | 0.716mg | 0.733mg | 0% |
| Phenylalanine | 0.945mg | 0.966mg | 0% |
| Valine | 1.247mg | 1.275mg | 0% |
| Histidine | 0.713mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.5% |
| Contains more OtherOther | +389.9% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
