Scup vs. Carp — In-Depth Nutrition Comparison
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Important differences between scup and carp
- Scup has more selenium, vitamin B3, vitamin B6, and vitamin B12; however, carp has more phosphorus, zinc, and iron.
- Scup's daily need coverage for selenium is 56% more.
- Scup has 2 times more vitamin B3 than carp. Scup has 4.994mg of vitamin B3, while carp has 2.1mg.
- Scup is lower in cholesterol.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 237mg | 531mg | 42% |
| Vitamin B3 | 4.994mg | 2.1mg | 18% |
| Polyunsaturated fat | 1.835g | 12% | |
| Zinc | 0.62mg | 1.9mg | 12% |
| Iron | 0.68mg | 1.59mg | 11% |
| Vitamin B6 | 0.346mg | 0.219mg | 10% |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Vitamin B12 | 1.62µg | 1.47µg | 6% |
| Cholesterol | 67mg | 84mg | 6% |
| Fats | 3.5g | 7.17g | 6% |
| Vitamin B2 | 0.122mg | 0.07mg | 4% |
| Protein | 24.21g | 22.86g | 3% |
| Potassium | 368mg | 427mg | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calories | 135kcal | 162kcal | 1% |
| Vitamin B1 | 0.127mg | 0.14mg | 1% |
| Copper | 0.065mg | 0.073mg | 1% |
| Calcium | 51mg | 52mg | 0% |
| Sodium | 54mg | 63mg | 0% |
| Manganese | 0.045mg | 0.05mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.271mg | 0.256mg | 0% |
| Threonine | 1.061mg | 1.002mg | 0% |
| Isoleucine | 1.115mg | 1.054mg | 0% |
| Leucine | 1.967mg | 1.858mg | 0% |
| Lysine | 2.223mg | 2.1mg | 0% |
| Methionine | 0.716mg | 0.677mg | 0% |
| Phenylalanine | 0.945mg | 0.893mg | 0% |
| Valine | 1.247mg | 1.178mg | 0% |
| Histidine | 0.713mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1038.2% |
| Contains more FatsFats | +104.9% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
