Scup vs. Crayfish — In-Depth Nutrition Comparison
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How are scup and crayfish different?
- Scup is higher in vitamin B6, selenium, vitamin B3, and vitamin B1; however, crayfish is richer in copper, vitamin B12, manganese, zinc, and folate.
- Daily need coverage for copper for crayfish is 69% higher.
- Scup contains 5 times more vitamin B6 than crayfish. While scup contains 0.346mg of vitamin B6, crayfish contains only 0.076mg.
- Scup has less cholesterol.
Fish, scup, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +953.8% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.065mg | 0.685mg | 69% |
| Cholesterol | 67mg | 133mg | 22% |
| Vitamin B12 | 1.62µg | 2.15µg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Manganese | 0.045mg | 0.522mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Vitamin B3 | 4.994mg | 2.28mg | 17% |
| Protein | 24.21g | 16.77g | 15% |
| Choline | 80.9mg | 15% | |
| Zinc | 0.62mg | 1.76mg | 10% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 17µg | 44µg | 7% |
| Vitamin B1 | 0.127mg | 0.05mg | 6% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Phosphorus | 237mg | 270mg | 5% |
| Fats | 3.5g | 1.2g | 4% |
| Vitamin B2 | 0.122mg | 0.085mg | 3% |
| Calories | 135kcal | 82kcal | 3% |
| Vitamin A | 31µg | 15µg | 2% |
| Sodium | 54mg | 94mg | 2% |
| Iron | 0.68mg | 0.83mg | 2% |
| Potassium | 368mg | 296mg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calcium | 51mg | 60mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.271mg | 0.234mg | 0% |
| Threonine | 1.061mg | 0.676mg | 0% |
| Isoleucine | 1.115mg | 0.811mg | 0% |
| Leucine | 1.967mg | 1.329mg | 0% |
| Lysine | 2.223mg | 1.457mg | 0% |
| Methionine | 0.716mg | 0.472mg | 0% |
| Phenylalanine | 0.945mg | 0.706mg | 0% |
| Valine | 1.247mg | 0.786mg | 0% |
| Histidine | 0.713mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +16% |
~equal in
Carbs
~0g
