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  6. Scup vs. Drum fish

Scup vs. Drum fish — In-Depth Nutrition Comparison

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How are scup and drum fish different?

  • Scup is richer in selenium and vitamin B3, while drum fish is higher in manganese, vitamin B12, copper, vitamin B2, and iron.
  • Scup covers your daily need for selenium, 56% more than drum fish.
  • Scup contains 2 times more vitamin B3 than drum fish. Scup contains 4.994mg of vitamin B3, while drum fish contains 2.862mg.

Fish, scup, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types were used in this article.

Infographic

Scup vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +51%
Contains more IronIron +69.1%
Contains more CopperCopper +356.9%
Contains more ZincZinc +37.1%
Contains more ManganeseManganese +1893.3%
~equal in Potassium ~353mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B12Vitamin B12 +42.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Drum fish DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.045mg 0.897mg 37%
Vitamin B12 1.62µg 2.31µg 29%
Copper 0.065mg 0.297mg 26%
Vitamin B3 4.994mg 2.862mg 13%
Polyunsaturated fat 1.479g 10%
Saturated fat 1.434g 7%
Vitamin B2 0.122mg 0.207mg 7%
Monounsaturated fat 2.807g 7%
Iron 0.68mg 1.15mg 6%
Cholesterol 67mg 82mg 5%
Fats 3.5g 6.32g 4%
Vitamin B1 0.127mg 0.081mg 4%
Calcium 51mg 77mg 3%
Protein 24.21g 22.49g 3%
Vitamin A 31µg 59µg 3%
Magnesium 29mg 38mg 2%
Zinc 0.62mg 0.85mg 2%
Sodium 54mg 96mg 2%
Calories 135kcal 153kcal 1%
Phosphorus 237mg 231mg 1%
Vitamin C 0mg 1mg 1%
Potassium 368mg 353mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.271mg 0.252mg 0%
Threonine 1.061mg 0.986mg 0%
Isoleucine 1.115mg 1.036mg 0%
Leucine 1.967mg 1.828mg 0%
Lysine 2.223mg 2.065mg 0%
Methionine 0.716mg 0.666mg 0%
Phenylalanine 0.945mg 0.878mg 0%
Valine 1.247mg 1.159mg 0%
Histidine 0.713mg 0.662mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +1448%
Contains more FatsFats +80.6%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.