Scup vs. Sea bass — In-Depth Nutrition Comparison

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Differences between scup and sea bass

Scup has more vitamin B3 and vitamin B2, while sea bass has more vitamin B12 and magnesium.
Sea bass's daily need coverage for vitamin B12 is 116% higher.
Sea bass contains 3 times less vitamin B2 than scup. Scup contains 0.122mg of vitamin B2, while sea bass contains 0.037mg.
The amount of cholesterol in scup is lower.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Sea bass

Contains more CalciumCalcium	+168.4%
Contains more PotassiumPotassium	+12.2%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+21.6%
Contains less SodiumSodium	-38.6%
Contains more ManganeseManganese	+136.8%

Contains more MagnesiumMagnesium	+75.9%
Contains more IronIron	+58.8%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Sea bass

Contains more Vitamin B2Vitamin B2	+229.7%
Contains more Vitamin B3Vitamin B3	+95.2%
Contains more FolateFolate	+70%

Contains more Vitamin B12Vitamin B12

+172.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~31µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.62µg	4.41µg	116%
Vitamin B3	4.994mg	2.558mg	15%
Cholesterol	67mg	103mg	12%
Vitamin B2	0.122mg	0.037mg	7%
Polyunsaturated fat		1.005g	7%
Magnesium	29mg	51mg	5%
Iron	0.68mg	1.08mg	5%
Saturated fat		0.65g	3%
Calcium	51mg	19mg	3%
Copper	0.065mg	0.04mg	3%
Protein	24.21g	22.73g	3%
Folate	17µg	10µg	2%
Phosphorus	237mg	254mg	2%
Monounsaturated fat		0.846g	2%
Calories	135kcal	124kcal	1%
Vitamin B1	0.127mg	0.115mg	1%
Manganese	0.045mg	0.019mg	1%
Zinc	0.62mg	0.51mg	1%
Potassium	368mg	328mg	1%
Fats	3.5g	2.99g	1%
Sodium	54mg	88mg	1%
Vitamin A	31µg	31µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.271mg	0.255mg	0%
Threonine	1.061mg	0.997mg	0%
Isoleucine	1.115mg	1.047mg	0%
Leucine	1.967mg	1.848mg	0%
Lysine	2.223mg	2.088mg	0%
Methionine	0.716mg	0.673mg	0%
Phenylalanine	0.945mg	0.887mg	0%
Valine	1.247mg	1.171mg	0%
Histidine	0.713mg	0.669mg	0%
Omega-3 - EPA		0.217g	N/A
Omega-3 - DHA		0.75g	N/A