Scup vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
Summary of differences between scup and gefilte fish
- Scup has more selenium, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B5, while gefilte fish has more iron and copper.
- Scup covers your daily need for selenium, 66% more than gefilte fish.
- Scup contains 5 times more vitamin B3 than gefilte fish. While scup contains 4.994mg of vitamin B3, gefilte fish contains only 1mg.
- The amount of cholesterol in gefilte fish is lower.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +121.7% |
| Contains more PotassiumPotassium | +304.4% |
| Contains more PhosphorusPhosphorus | +224.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +32.3% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +399.4% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +92.9% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 10.5µg | 66% |
| Vitamin B12 | 1.62µg | 0.84µg | 33% |
| Protein | 24.21g | 9.07g | 30% |
| Vitamin B3 | 4.994mg | 1mg | 25% |
| Iron | 0.68mg | 2.48mg | 23% |
| Phosphorus | 237mg | 73mg | 23% |
| Vitamin B6 | 0.346mg | 0.08mg | 20% |
| Sodium | 54mg | 524mg | 20% |
| Copper | 0.065mg | 0.195mg | 14% |
| Vitamin B5 | 0.865mg | 0.2mg | 13% |
| Cholesterol | 67mg | 30mg | 12% |
| Potassium | 368mg | 91mg | 8% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B2 | 0.122mg | 0.059mg | 5% |
| Vitamin B1 | 0.127mg | 0.065mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Calories | 135kcal | 84kcal | 3% |
| Calcium | 51mg | 23mg | 3% |
| Fats | 3.5g | 1.73g | 3% |
| Zinc | 0.62mg | 0.82mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Manganese | 0.045mg | 0.073mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin A | 31µg | 27µg | 0% |
| Tryptophan | 0.271mg | 0.086mg | 0% |
| Threonine | 1.061mg | 0.488mg | 0% |
| Isoleucine | 1.115mg | 0.486mg | 0% |
| Leucine | 1.967mg | 0.81mg | 0% |
| Lysine | 2.223mg | 0.842mg | 0% |
| Methionine | 0.716mg | 0.255mg | 0% |
| Phenylalanine | 0.945mg | 0.493mg | 0% |
| Valine | 1.247mg | 0.548mg | 0% |
| Histidine | 0.713mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +166.9% |
| Contains more FatsFats | +102.3% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
