Scup vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between scup and haddock?
- Scup is higher in selenium, vitamin B1, vitamin B5, iron, and vitamin B3, yet haddock is higher in vitamin B12 and phosphorus.
- Scup's daily need coverage for selenium is 27% more.
- Scup has 6 times more vitamin B1 than haddock. While scup has 0.127mg of vitamin B1, haddock has only 0.023mg.
- The amount of sodium in scup is lower.
We used Fish, scup, cooked, dry heat and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +223.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more PhosphorusPhosphorus | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 31.7µg | 27% |
| Vitamin B12 | 1.62µg | 2.13µg | 21% |
| Choline | 79.6mg | 14% | |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Sodium | 54mg | 261mg | 9% |
| Protein | 24.21g | 19.99g | 8% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Phosphorus | 237mg | 278mg | 6% |
| Iron | 0.68mg | 0.21mg | 6% |
| Fats | 3.5g | 0.55g | 5% |
| Vitamin B3 | 4.994mg | 4.119mg | 5% |
| Copper | 0.065mg | 0.026mg | 4% |
| Calcium | 51mg | 14mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.122mg | 0.069mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.62mg | 0.4mg | 2% |
| Calories | 135kcal | 90kcal | 2% |
| Saturated fat | 0.111g | 1% | |
| Folate | 17µg | 13µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B6 | 0.346mg | 0.327mg | 1% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin A | 31µg | 21µg | 1% |
| Potassium | 368mg | 351mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Cholesterol | 67mg | 66mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.271mg | 0.26mg | 0% |
| Threonine | 1.061mg | 1.015mg | 0% |
| Isoleucine | 1.115mg | 1.067mg | 0% |
| Leucine | 1.967mg | 1.882mg | 0% |
| Lysine | 2.223mg | 2.126mg | 0% |
| Methionine | 0.716mg | 0.686mg | 0% |
| Phenylalanine | 0.945mg | 0.904mg | 0% |
| Valine | 1.247mg | 1.193mg | 0% |
| Histidine | 0.713mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +536.4% |
| Contains more OtherOther | +-2136.8% |
| Contains more WaterWater | +16.4% |
~equal in
Carbs
~0g
