Scup vs. Lobster — In-Depth Nutrition Comparison
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Differences between scup and lobster
- Scup has more vitamin B3, vitamin B6, vitamin B1, and vitamin B2, while lobster has more copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 165% higher.
- Lobster contains 7 times less vitamin B2 than scup. Scup contains 0.122mg of vitamin B2, while lobster contains 0.017mg.
- The amount of cholesterol in scup is lower.
The food types used in this comparison are Fish, scup, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +134.5% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +2284.6% |
| Contains more ZincZinc | +553.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.065mg | 1.55mg | 165% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Zinc | 0.62mg | 4.05mg | 31% |
| Cholesterol | 67mg | 146mg | 26% |
| Vitamin B3 | 4.994mg | 1.83mg | 20% |
| Sodium | 54mg | 486mg | 19% |
| Vitamin B6 | 0.346mg | 0.119mg | 17% |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Choline | 80.9mg | 15% | |
| Protein | 24.21g | 19g | 10% |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Vitamin B12 | 1.62µg | 1.43µg | 8% |
| Vitamin B2 | 0.122mg | 0.017mg | 8% |
| Phosphorus | 237mg | 185mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.68mg | 0.29mg | 5% |
| Calcium | 51mg | 96mg | 5% |
| Potassium | 368mg | 230mg | 4% |
| Fats | 3.5g | 0.86g | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Polyunsaturated fat | 0.34g | 2% | |
| Calories | 135kcal | 89kcal | 2% |
| Folate | 17µg | 11µg | 2% |
| Manganese | 0.045mg | 0.065mg | 1% |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.271mg | 0.248mg | 0% |
| Threonine | 1.061mg | 0.753mg | 0% |
| Isoleucine | 1.115mg | 0.832mg | 0% |
| Leucine | 1.967mg | 1.376mg | 0% |
| Lysine | 2.223mg | 1.426mg | 0% |
| Methionine | 0.716mg | 0.475mg | 0% |
| Phenylalanine | 0.945mg | 0.782mg | 0% |
| Valine | 1.247mg | 0.852mg | 0% |
| Histidine | 0.713mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +307% |
| Contains more OtherOther | +90.6% |
| Contains more WaterWater | +14.2% |
~equal in
Carbs
~0g
