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  6. Scup vs. Mahimahi

Scup vs. Mahimahi — In-Depth Nutrition Comparison

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What are the differences between Scup and Mahimahi?

  • Scup is higher in Vitamin B12, Vitamin B1, and Phosphorus, yet Mahimahi is higher in Vitamin B3, Iron, and Vitamin B6.
  • Scup's daily need coverage for Vitamin B12 is 39% more.
  • Scup has 6 times more Vitamin B1 than Mahimahi. While Scup has 0.127mg of Vitamin B1, Mahimahi has only 0.023mg.
  • The amount of Cholesterol in Scup is lower.

We used Fish, scup, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this article.

Infographic

Scup vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
6
:
3
Mahimahi
Mahimahi
Contains more Calcium +168.4%
Contains more Phosphorus +29.5%
Contains less Sodium -52.2%
Contains more Copper +22.6%
Contains more Manganese +136.8%
Contains more Iron +113.2%
Contains more Magnesium +31%
Contains more Potassium +44.8%
Equal in Zinc - 0.59
Equal in Selenium - 46.8
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +168.4%
Contains more Phosphorus +29.5%
Contains less Sodium -52.2%
Contains more Copper +22.6%
Contains more Manganese +136.8%
Contains more Iron +113.2%
Contains more Magnesium +31%
Contains more Potassium +44.8%
Equal in Zinc - 0.59
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
:
3
Mahimahi
Mahimahi
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +43.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +134.8%
Contains more Vitamin A +100%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +33.5%
Equal in Vitamin B5 - 0.865
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +43.5%
Contains more Folate +183.3%
Contains more Vitamin B12 +134.8%
Contains more Vitamin A +100%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +33.5%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
:
2
Mahimahi
Mahimahi
Contains more Fats +288.9%
Equal in Protein - 23.72
Equal in Water - 71.22
Equal in Other - 4.16
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +288.9%
Equal in Protein - 23.72
Equal in Water - 71.22
Equal in Other - 4.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Mahimahi Opinion
Protein 24.21g 23.72g Scup
Fats 3.5g 0.9g Scup
Calories 135kcal 109kcal Scup
Calcium 51mg 19mg Scup
Iron 0.68mg 1.45mg Mahimahi
Magnesium 29mg 38mg Mahimahi
Phosphorus 237mg 183mg Scup
Potassium 368mg 533mg Mahimahi
Sodium 54mg 113mg Scup
Zinc 0.62mg 0.59mg Scup
Copper 0.065mg 0.053mg Scup
Manganese 0.045mg 0.019mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 208IU Mahimahi
Vitamin A RAE 31µg 62µg Mahimahi
Vitamin B1 0.127mg 0.023mg Scup
Vitamin B2 0.122mg 0.085mg Scup
Vitamin B3 4.994mg 7.429mg Mahimahi
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Mahimahi
Folate 17µg 6µg Scup
Vitamin B12 1.62µg 0.69µg Scup
Tryptophan 0.271mg 0.266mg Scup
Threonine 1.061mg 1.04mg Scup
Isoleucine 1.115mg 1.093mg Scup
Leucine 1.967mg 1.928mg Scup
Lysine 2.223mg 2.178mg Scup
Methionine 0.716mg 0.702mg Scup
Phenylalanine 0.945mg 0.926mg Scup
Valine 1.247mg 1.222mg Scup
Histidine 0.713mg 0.698mg Scup
Cholesterol 67mg 94mg Scup
Saturated Fat 0.241g Scup
Omega-3 - DHA 0.113g Mahimahi
Omega-3 - EPA 0.026g Mahimahi
Omega-3 - DPA 0.012g Mahimahi
Monounsaturated Fat 0.155g Mahimahi
Polyunsaturated fat 0.211g Mahimahi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
36%
Mahimahi
Minerals Daily Need Coverage Score
50%
Scup
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.241g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.