Scup vs. Scallops — In-Depth Nutrition Comparison
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Summary of differences between scup and scallops
- Scup has more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B1, while scallops have more phosphorus, vitamin B12, and zinc.
- Scup covers your daily need for selenium, 46% more than scallops.
- Scup contains 11 times more vitamin B1 than scallops. While scup contains 0.127mg of vitamin B1, scallops contain only 0.012mg.
- The amount of cholesterol in scallops is lower.
These are the specific foods used in this comparison Fish, scup, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +958.3% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 21.7µg | 46% |
| Sodium | 54mg | 667mg | 27% |
| Phosphorus | 237mg | 426mg | 27% |
| Vitamin B3 | 4.994mg | 1.076mg | 24% |
| Vitamin B12 | 1.62µg | 2.15µg | 22% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.346mg | 0.112mg | 18% |
| Vitamin B1 | 0.127mg | 0.012mg | 10% |
| Vitamin B5 | 0.865mg | 0.366mg | 10% |
| Cholesterol | 67mg | 41mg | 9% |
| Vitamin B2 | 0.122mg | 0.024mg | 8% |
| Zinc | 0.62mg | 1.55mg | 8% |
| Protein | 24.21g | 20.54g | 7% |
| Calcium | 51mg | 10mg | 4% |
| Copper | 0.065mg | 0.033mg | 4% |
| Fats | 3.5g | 0.84g | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Potassium | 368mg | 314mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Saturated fat | 0.218g | 1% | |
| Folate | 17µg | 20µg | 1% |
| Polyunsaturated fat | 0.222g | 1% | |
| Calories | 135kcal | 111kcal | 1% |
| Manganese | 0.045mg | 0.029mg | 1% |
| Iron | 0.68mg | 0.58mg | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.271mg | 0.173mg | 0% |
| Threonine | 1.061mg | 0.629mg | 0% |
| Isoleucine | 1.115mg | 0.692mg | 0% |
| Leucine | 1.967mg | 1.226mg | 0% |
| Lysine | 2.223mg | 1.258mg | 0% |
| Methionine | 0.716mg | 0.487mg | 0% |
| Phenylalanine | 0.945mg | 0.597mg | 0% |
| Valine | 1.247mg | 0.645mg | 0% |
| Histidine | 0.713mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +316.7% |
| Contains more OtherOther | +30.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.25g
