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  6. Scup vs. Seatrout

Scup vs. Seatrout — In-Depth Nutrition Comparison

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What are the differences between scup and seatrout?

  • Scup is higher in vitamin B3, yet seatrout is higher in vitamin B12, phosphorus, vitamin B6, and vitamin B2.
  • Seatrout's daily need coverage for vitamin B12 is 77% more.
  • Scup has 2 times more calcium than seatrout. While scup has 51mg of calcium, seatrout has only 22mg.
  • The amount of cholesterol in scup is lower.

We used Fish, scup, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this article.

Infographic

Scup vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +131.8%
Contains more IronIron +94.3%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +136.8%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +18.8%
Contains more PhosphorusPhosphorus +35.4%
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Seatrout DV% diff.
Vitamin B12 1.62µg 3.46µg 77%
Vitamin B3 4.994mg 2.923mg 13%
Cholesterol 67mg 106mg 13%
Phosphorus 237mg 321mg 12%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B2 0.122mg 0.207mg 7%
Saturated fat 1.293g 6%
Polyunsaturated fat 0.929g 6%
Protein 24.21g 21.46g 6%
Vitamin B1 0.127mg 0.069mg 5%
Iron 0.68mg 0.35mg 4%
Calcium 51mg 22mg 3%
Copper 0.065mg 0.038mg 3%
Magnesium 29mg 40mg 3%
Folate 17µg 6µg 3%
Monounsaturated fat 1.133g 3%
Potassium 368mg 437mg 2%
Fats 3.5g 4.63g 2%
Sodium 54mg 74mg 1%
Manganese 0.045mg 0.019mg 1%
Calories 135kcal 133kcal 0%
Zinc 0.62mg 0.58mg 0%
Vitamin A 31µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.271mg 0.24mg 0%
Threonine 1.061mg 0.941mg 0%
Isoleucine 1.115mg 0.989mg 0%
Leucine 1.967mg 1.744mg 0%
Lysine 2.223mg 1.971mg 0%
Methionine 0.716mg 0.635mg 0%
Phenylalanine 0.945mg 0.838mg 0%
Valine 1.247mg 1.106mg 0%
Histidine 0.713mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +12.8%
Contains more OtherOther +93.5%
Contains more FatsFats +32.3%
~equal in Carbs ~0g
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.