Scup vs. Shark — In-Depth Nutrition Comparison
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How are scup and shark different?
- Scup is higher in selenium, vitamin B12, vitamin B3, potassium, and phosphorus; however, shark is richer in iron.
- Daily need coverage for selenium for scup is 23% higher.
- Scup contains 2 times more potassium than shark. While scup contains 368mg of potassium, shark contains only 155mg.
Fish, scup, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.4% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +63.2% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 46.8µg | 34µg | 23% |
| Vitamin B12 | 1.62µg | 1.21µg | 17% |
| Fats | 3.5g | 13.82g | 16% |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Vitamin B3 | 4.994mg | 2.783mg | 14% |
| Protein | 24.21g | 18.62g | 11% |
| Phosphorus | 237mg | 194mg | 6% |
| Potassium | 368mg | 155mg | 6% |
| Vitamin B5 | 0.865mg | 0.62mg | 5% |
| Vitamin B1 | 0.127mg | 0.072mg | 5% |
| Calories | 135kcal | 228kcal | 5% |
| Iron | 0.68mg | 1.11mg | 5% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Sodium | 54mg | 122mg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Vitamin A | 31µg | 54µg | 3% |
| Copper | 0.065mg | 0.042mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin B2 | 0.122mg | 0.097mg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Zinc | 0.62mg | 0.48mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Calcium | 51mg | 50mg | 0% |
| Manganese | 0.045mg | 0.05mg | 0% |
| Tryptophan | 0.271mg | 0.212mg | 0% |
| Threonine | 1.061mg | 0.843mg | 0% |
| Isoleucine | 1.115mg | 0.867mg | 0% |
| Leucine | 1.967mg | 1.515mg | 0% |
| Lysine | 2.223mg | 1.634mg | 0% |
| Methionine | 0.716mg | 0.541mg | 0% |
| Phenylalanine | 0.945mg | 0.75mg | 0% |
| Valine | 1.247mg | 0.965mg | 0% |
| Histidine | 0.713mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +258.3% |
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +∞% |
