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  6. Scup vs. Smoked salmon

Scup vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between scup and smoked salmon

  • Scup has more selenium, phosphorus, vitamin B1, potassium, and vitamin B6; however, smoked salmon is richer in vitamin B12 and copper.
  • Smoked salmon covers your daily vitamin B12 needs 68% more than scup.
  • Smoked salmon has 6 times less vitamin B1 than scup. Scup has 0.127mg of vitamin B1, while smoked salmon has 0.023mg.
  • Smoked salmon contains less cholesterol.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Scup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +110.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +44.4%
Contains more IronIron +25%
Contains more CopperCopper +253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more FolateFolate +750%
Contains more Vitamin B12Vitamin B12 +101.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Scup Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 1.62µg 3.26µg 68%
Sodium 54mg 672mg 27%
Selenium 46.8µg 32.4µg 26%
Copper 0.065mg 0.23mg 18%
Choline 89mg 16%
Cholesterol 67mg 23mg 15%
Protein 24.21g 18.28g 12%
Phosphorus 237mg 164mg 10%
Vitamin E 1.35mg 9%
Vitamin B1 0.127mg 0.023mg 9%
Polyunsaturated fat 0.995g 7%
Potassium 368mg 175mg 6%
Vitamin B6 0.346mg 0.278mg 5%
Monounsaturated fat 2.023g 5%
Folate 17µg 2µg 4%
Saturated fat 0.929g 4%
Calcium 51mg 11mg 4%
Zinc 0.62mg 0.31mg 3%
Magnesium 29mg 18mg 3%
Vitamin B2 0.122mg 0.101mg 2%
Vitamin B3 4.994mg 4.72mg 2%
Iron 0.68mg 0.85mg 2%
Manganese 0.045mg 0.017mg 1%
Vitamin A 31µg 26µg 1%
Fats 3.5g 4.32g 1%
Calories 135kcal 117kcal 1%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.271mg 0.205mg 0%
Threonine 1.061mg 0.801mg 0%
Isoleucine 1.115mg 0.842mg 0%
Leucine 1.967mg 1.486mg 0%
Lysine 2.223mg 1.679mg 0%
Methionine 0.716mg 0.541mg 0%
Phenylalanine 0.945mg 0.714mg 0%
Valine 1.247mg 0.942mg 0%
Histidine 0.713mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
1
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +23.4%
Contains more OtherOther +39.5%
~equal in Carbs ~0g
~equal in Water ~72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.