Scup vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between Scup and Tuna salad
- Scup has more Vitamin B6, Vitamin B12, Vitamin B5, Selenium, Phosphorus, and Vitamin B1, while Tuna salad has more Vitamin B3, and Copper.
- Scup's daily need coverage for Vitamin B6 is 20% higher.
- Tuna salad contains 5 times less Cholesterol than Scup. Scup contains 67mg of Cholesterol, while Tuna salad contains 13mg.
The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +309.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +50.9% |
| Contains more OtherOther | +81.7% |
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 187kcal |
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| Protein | 24.21g | 16.04g |
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| Fats | 3.5g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 67mg | 13mg |
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| Magnesium | 29mg | 19mg |
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| Calcium | 51mg | 17mg |
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| Potassium | 368mg | 178mg |
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| Iron | 0.68mg | 1mg |
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| Copper | 0.065mg | 0.145mg |
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| Zinc | 0.62mg | 0.56mg |
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| Phosphorus | 237mg | 178mg |
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| Sodium | 54mg | 402mg |
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| Vitamin A | 104IU | 97IU |
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| Vitamin A | 31µg | 24µg |
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| Manganese | 0.045mg | 0.04mg |
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| Selenium | 46.8µg | 41.2µg |
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| Vitamin B1 | 0.127mg | 0.031mg |
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| Vitamin B2 | 0.122mg | 0.07mg |
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| Vitamin B3 | 4.994mg | 6.7mg |
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| Vitamin B5 | 0.865mg | 0.26mg |
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| Vitamin B6 | 0.346mg | 0.081mg |
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| Vitamin B12 | 1.62µg | 1.2µg |
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| Folate | 17µg | 8µg |
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| Saturated Fat | 1.544g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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| Tryptophan | 0.271mg | 0.18mg |
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| Threonine | 1.061mg | 0.701mg |
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| Isoleucine | 1.115mg | 0.739mg |
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| Leucine | 1.967mg | 1.293mg |
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| Lysine | 2.223mg | 1.457mg |
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| Methionine | 0.716mg | 0.47mg |
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| Phenylalanine | 0.945mg | 0.626mg |
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| Valine | 1.247mg | 0.824mg |
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| Histidine | 0.713mg | 0.467mg |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Scup contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)