Scup vs. Tuna salad — In-Depth Nutrition Comparison
Compare
Differences between scup and tuna salad
- Scup has more vitamin B6, vitamin B12, vitamin B5, selenium, phosphorus, and vitamin B1, while tuna salad has more vitamin B3 and copper.
- Scup's daily need coverage for vitamin B6 is 20% higher.
- Tuna salad contains 5 times less cholesterol than scup. Scup contains 67mg of cholesterol, while tuna salad contains 13mg.
The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +309.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B6 | 0.346mg | 0.081mg | 20% |
| Cholesterol | 67mg | 13mg | 18% |
| Vitamin B12 | 1.62µg | 1.2µg | 18% |
| Protein | 24.21g | 16.04g | 16% |
| Sodium | 54mg | 402mg | 15% |
| Vitamin B5 | 0.865mg | 0.26mg | 12% |
| Vitamin B3 | 4.994mg | 6.7mg | 11% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Fats | 3.5g | 9.26g | 9% |
| Copper | 0.065mg | 0.145mg | 9% |
| Vitamin B1 | 0.127mg | 0.031mg | 8% |
| Phosphorus | 237mg | 178mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Potassium | 368mg | 178mg | 6% |
| Iron | 0.68mg | 1mg | 4% |
| Vitamin B2 | 0.122mg | 0.07mg | 4% |
| Calories | 135kcal | 187kcal | 3% |
| Carbs | 0g | 9.41g | 3% |
| Calcium | 51mg | 17mg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin A | 31µg | 24µg | 1% |
| Zinc | 0.62mg | 0.56mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Manganese | 0.045mg | 0.04mg | 0% |
| Tryptophan | 0.271mg | 0.18mg | 0% |
| Threonine | 1.061mg | 0.701mg | 0% |
| Isoleucine | 1.115mg | 0.739mg | 0% |
| Leucine | 1.967mg | 1.293mg | 0% |
| Lysine | 2.223mg | 1.457mg | 0% |
| Methionine | 0.716mg | 0.47mg | 0% |
| Phenylalanine | 0.945mg | 0.626mg | 0% |
| Valine | 1.247mg | 0.824mg | 0% |
| Histidine | 0.713mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +50.9% |
| Contains more OtherOther | +81.7% |
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
