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  6. Scup vs. Tuna salad

Scup vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between Scup and Tuna salad

  • Scup has more Vitamin B6, Vitamin B12, Vitamin B5, Selenium, Phosphorus, and Vitamin B1, while Tuna salad has more Vitamin B3, and Copper.
  • Scup's daily need coverage for Vitamin B6 is 20% higher.
  • Tuna salad contains 5 times less Cholesterol than Scup. Scup contains 67mg of Cholesterol, while Tuna salad contains 13mg.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, tuna salad.

Infographic

Scup vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
:
2
Tuna salad
Tuna salad
Contains more Calcium +200%
Contains more Magnesium +52.6%
Contains more Phosphorus +33.1%
Contains more Potassium +106.7%
Contains less Sodium -86.6%
Contains more Zinc +10.7%
Contains more Manganese +12.5%
Contains more Selenium +13.6%
Contains more Iron +47.1%
Contains more Copper +123.1%
Equal in Zinc - 0.56
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +200%
Contains more Magnesium +52.6%
Contains more Phosphorus +33.1%
Contains more Potassium +106.7%
Contains less Sodium -86.6%
Contains more Zinc +10.7%
Contains more Manganese +12.5%
Contains more Selenium +13.6%
Contains more Iron +47.1%
Contains more Copper +123.1%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
7
:
2
Tuna salad
Tuna salad
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +35%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.2%
Equal in Vitamin A - 97
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +35%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.2%
Equal in Vitamin A - 97

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
2
Tuna salad
Tuna salad
Contains more Protein +50.9%
Contains more Other +81.7%
Contains more Fats +164.6%
Contains more Carbs +∞%
Equal in Water - 63.16
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +50.9%
Contains more Other +81.7%
Contains more Fats +164.6%
Contains more Carbs +∞%
Equal in Water - 63.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scup Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.21g 16.04g Scup
Fats 3.5g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 135kcal 187kcal Tuna salad
Calcium 51mg 17mg Scup
Iron 0.68mg 1mg Tuna salad
Magnesium 29mg 19mg Scup
Phosphorus 237mg 178mg Scup
Potassium 368mg 178mg Scup
Sodium 54mg 402mg Scup
Zinc 0.62mg 0.56mg Scup
Copper 0.065mg 0.145mg Tuna salad
Manganese 0.045mg 0.04mg Scup
Selenium 46.8µg 41.2µg Scup
Vitamin A 104IU 97IU Scup
Vitamin A RAE 31µg 24µg Scup
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.127mg 0.031mg Scup
Vitamin B2 0.122mg 0.07mg Scup
Vitamin B3 4.994mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Scup
Vitamin B6 0.346mg 0.081mg Scup
Folate 17µg 8µg Scup
Vitamin B12 1.62µg 1.2µg Scup
Tryptophan 0.271mg 0.18mg Scup
Threonine 1.061mg 0.701mg Scup
Isoleucine 1.115mg 0.739mg Scup
Leucine 1.967mg 1.293mg Scup
Lysine 2.223mg 1.457mg Scup
Methionine 0.716mg 0.47mg Scup
Phenylalanine 0.945mg 0.626mg Scup
Valine 1.247mg 0.824mg Scup
Histidine 0.713mg 0.467mg Scup
Cholesterol 67mg 13mg Tuna salad
Saturated Fat 1.544g Scup
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
29%
Tuna salad
Minerals Daily Need Coverage Score
50%
Scup
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.