Scup vs. Whiting — In-Depth Nutrition Comparison
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What are the main differences between scup and whiting?
- Scup is richer in vitamin B3, vitamin B6, vitamin B5, and selenium, yet whiting is richer in vitamin B12 and phosphorus.
- Whiting's daily need coverage for vitamin B12 is 41% higher.
- Scup has 3 times more vitamin B5 than whiting. Scup has 0.865mg of vitamin B5, while whiting has 0.25mg.
- Scup contains less cholesterol.
We used Fish, scup, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 2.6µg | 41% |
| Vitamin B3 | 4.994mg | 1.67mg | 21% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Phosphorus | 237mg | 285mg | 7% |
| Cholesterol | 67mg | 84mg | 6% |
| Vitamin B2 | 0.122mg | 0.06mg | 5% |
| Vitamin B1 | 0.127mg | 0.068mg | 5% |
| Manganese | 0.045mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Sodium | 54mg | 132mg | 3% |
| Copper | 0.065mg | 0.04mg | 3% |
| Iron | 0.68mg | 0.42mg | 3% |
| Fats | 3.5g | 1.69g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.4g | 2% | |
| Potassium | 368mg | 434mg | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Folate | 17µg | 15µg | 1% |
| Calories | 135kcal | 116kcal | 1% |
| Protein | 24.21g | 23.48g | 1% |
| Vitamin A | 31µg | 38µg | 1% |
| Zinc | 0.62mg | 0.53mg | 1% |
| Calcium | 51mg | 62mg | 1% |
| Magnesium | 29mg | 27mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.271mg | 0.263mg | 0% |
| Threonine | 1.061mg | 1.029mg | 0% |
| Isoleucine | 1.115mg | 1.082mg | 0% |
| Leucine | 1.967mg | 1.908mg | 0% |
| Lysine | 2.223mg | 2.156mg | 0% |
| Methionine | 0.716mg | 0.695mg | 0% |
| Phenylalanine | 0.945mg | 0.917mg | 0% |
| Valine | 1.247mg | 1.21mg | 0% |
| Histidine | 0.713mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.1% |
| Contains more OtherOther | +3125% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
