Scup vs. Wolffish — In-Depth Nutrition Comparison
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What are the differences between scup and wolffish?
- Scup is higher in vitamin B3 and iron, yet wolffish is higher in vitamin B12, vitamin B6, vitamin B1, and vitamin A.
- Wolffish's daily need coverage for vitamin B12 is 30% more.
- Scup has 6 times more calcium than wolffish. While scup has 51mg of calcium, wolffish has only 8mg.
We used Fish, scup, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +136.8% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more ZincZinc | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 2.35µg | 30% |
| Vitamin B3 | 4.994mg | 2.598mg | 15% |
| Vitamin A | 31µg | 130µg | 11% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Polyunsaturated fat | 1.083g | 7% | |
| Vitamin B1 | 0.127mg | 0.208mg | 7% |
| Iron | 0.68mg | 0.12mg | 7% |
| Protein | 24.21g | 22.44g | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Calcium | 51mg | 8mg | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Copper | 0.065mg | 0.037mg | 3% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 17µg | 6µg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Phosphorus | 237mg | 256mg | 3% |
| Sodium | 54mg | 109mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Vitamin B2 | 0.122mg | 0.097mg | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Calories | 135kcal | 123kcal | 1% |
| Manganese | 0.045mg | 0.019mg | 1% |
| Potassium | 368mg | 385mg | 1% |
| Fats | 3.5g | 3.06g | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.271mg | 0.251mg | 0% |
| Threonine | 1.061mg | 0.984mg | 0% |
| Isoleucine | 1.115mg | 1.034mg | 0% |
| Leucine | 1.967mg | 1.824mg | 0% |
| Lysine | 2.223mg | 2.061mg | 0% |
| Methionine | 0.716mg | 0.664mg | 0% |
| Phenylalanine | 0.945mg | 0.876mg | 0% |
| Valine | 1.247mg | 1.156mg | 0% |
| Histidine | 0.713mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +1333.3% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
