Sea cucumber vs. Devilfish — In-Depth Nutrition Comparison

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The main differences between sea cucumber and devilfish

Sea cucumber has more vitamin B2 and vitamin B3; however, devilfish has more vitamin A.
Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
Devilfish has 3 times less vitamin B3 than sea cucumber. Sea cucumber has 3.2mg of vitamin B3, while devilfish has 1.1mg.

Food types used in this article are Sea cucumber, yane (Alaska Native) and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Devilfish

Contains more CalciumCalcium	+150%
Contains more IronIron	+50%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Devilfish

Contains more Vitamin B2Vitamin B2	+840%
Contains more Vitamin B3Vitamin B3	+190.9%

Contains more Vitamin B1Vitamin B1

+80%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.1mg	65%
Vitamin B3	3.2mg	1.1mg	13%
Fats	0.4g	5.3g	8%
Protein	13g	11.7g	3%
Vitamin C		3mg	3%
Iron	0.6mg	0.4mg	3%
Vitamin B1	0.05mg	0.09mg	3%
Calories	56kcal	97kcal	2%
Calcium	30mg	12mg	2%
Phosphorus		3mg	0%