Seatrout vs. Alaska pollock — In-Depth Nutrition Comparison
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Differences between Seatrout and Alaska pollock
- Seatrout has more Vitamin B6, Vitamin B5, and Phosphorus, while Alaska pollock has more Magnesium, Vitamin B12, and Vitamin B3.
- Alaska pollock's daily need coverage for Sodium is 15% higher.
- Alaska pollock contains 8 times less Saturated Fat than Seatrout. Seatrout contains 1.293g of Saturated Fat, while Alaska pollock contains 0.159g.
The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +292.4% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.293 g
Monounsaturated Fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated Fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 111kcal |
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| Protein | 21.46g | 23.48g |
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| Fats | 4.63g | 1.18g |
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| Cholesterol | 106mg | 86mg |
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| Vitamin D | 51IU |
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| Magnesium | 40mg | 81mg |
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| Calcium | 22mg | 72mg |
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| Potassium | 437mg | 430mg |
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| Iron | 0.35mg | 0.56mg |
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| Copper | 0.038mg | 0.06mg |
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| Zinc | 0.58mg | 0.57mg |
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| Phosphorus | 321mg | 267mg |
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| Sodium | 74mg | 419mg |
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| Vitamin A | 115IU | 51IU |
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| Vitamin A | 35µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.019mg | 0.018mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin B1 | 0.069mg | 0.054mg |
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| Vitamin B2 | 0.207mg | 0.223mg |
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| Vitamin B3 | 2.923mg | 3.949mg |
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| Vitamin B5 | 0.865mg | 0.432mg |
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| Vitamin B6 | 0.462mg | 0.329mg |
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| Vitamin B12 | 3.46µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 3µg |
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| Choline | 91.6mg |
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| Saturated Fat | 1.293g | 0.159g |
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| Monounsaturated Fat | 1.133g | 0.134g |
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| Polyunsaturated fat | 0.929g | 0.583g |
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| Tryptophan | 0.24mg | 0.263mg |
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| Threonine | 0.941mg | 1.029mg |
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| Isoleucine | 0.989mg | 1.082mg |
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| Leucine | 1.744mg | 1.908mg |
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| Lysine | 1.971mg | 2.157mg |
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| Methionine | 0.635mg | 0.696mg |
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| Phenylalanine | 0.838mg | 0.917mg |
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| Valine | 1.106mg | 1.21mg |
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| Histidine | 0.632mg | 0.691mg |
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| Omega-3 - EPA | 0.211g | 0.086g |
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| Omega-3 - DHA | 0.265g | 0.423g |
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| Omega-3 - DPA | 0.097g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
61%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 345mg)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.134g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.