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  6. Seatrout vs. Alaska pollock

Seatrout vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Seatrout and Alaska pollock

  • Seatrout has more Vitamin B6, Vitamin B5, and Phosphorus, while Alaska pollock has more Magnesium, Vitamin B12, and Vitamin B3.
  • Alaska pollock's daily need coverage for Sodium is 15% higher.
  • Alaska pollock contains 8 times less Saturated Fat than Seatrout. Seatrout contains 1.293g of Saturated Fat, while Alaska pollock contains 0.159g.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Seatrout vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
4
Alaska pollock
Alaska pollock
Contains more Phosphorus +20.2%
Contains less Sodium -82.3%
Contains more Calcium +227.3%
Contains more Iron +60%
Contains more Magnesium +102.5%
Contains more Copper +57.9%
Equal in Potassium - 430
Equal in Zinc - 0.57
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Phosphorus +20.2%
Contains less Sodium -82.3%
Contains more Calcium +227.3%
Contains more Iron +60%
Contains more Magnesium +102.5%
Contains more Copper +57.9%
Equal in Potassium - 430
Equal in Zinc - 0.57
Equal in Manganese - 0.018
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +125.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B3 +35.1%
Equal in Vitamin B2 - 0.223
Equal in Vitamin B12 - 3.66
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +125.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Contains more Vitamin B3 +35.1%
Equal in Vitamin B2 - 0.223
Equal in Vitamin B12 - 3.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Alaska pollock
Alaska pollock
Contains more Fats +292.4%
Contains more Other +18.3%
Equal in Protein - 23.48
Equal in Water - 73.65
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +292.4%
Contains more Other +18.3%
Equal in Protein - 23.48
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +745.5%
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -87.7%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +745.5%
Contains more Polyunsaturated fat +59.3%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Alaska pollock Opinion
Protein 21.46g 23.48g Alaska pollock
Fats 4.63g 1.18g Seatrout
Calories 133kcal 111kcal Seatrout
Calcium 22mg 72mg Alaska pollock
Iron 0.35mg 0.56mg Alaska pollock
Magnesium 40mg 81mg Alaska pollock
Phosphorus 321mg 267mg Seatrout
Potassium 437mg 430mg Seatrout
Sodium 74mg 419mg Seatrout
Zinc 0.58mg 0.57mg Seatrout
Copper 0.038mg 0.06mg Alaska pollock
Manganese 0.019mg 0.018mg Seatrout
Selenium 46.8µg 44.1µg Seatrout
Vitamin A 115IU 51IU Seatrout
Vitamin A RAE 35µg 17µg Seatrout
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.069mg 0.054mg Seatrout
Vitamin B2 0.207mg 0.223mg Alaska pollock
Vitamin B3 2.923mg 3.949mg Alaska pollock
Vitamin B5 0.865mg 0.432mg Seatrout
Vitamin B6 0.462mg 0.329mg Seatrout
Folate 6µg 3µg Seatrout
Vitamin B12 3.46µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.24mg 0.263mg Alaska pollock
Threonine 0.941mg 1.029mg Alaska pollock
Isoleucine 0.989mg 1.082mg Alaska pollock
Leucine 1.744mg 1.908mg Alaska pollock
Lysine 1.971mg 2.157mg Alaska pollock
Methionine 0.635mg 0.696mg Alaska pollock
Phenylalanine 0.838mg 0.917mg Alaska pollock
Valine 1.106mg 1.21mg Alaska pollock
Histidine 0.632mg 0.691mg Alaska pollock
Cholesterol 106mg 86mg Alaska pollock
Saturated Fat 1.293g 0.159g Alaska pollock
Omega-3 - DHA 0.265g 0.423g Alaska pollock
Omega-3 - EPA 0.211g 0.086g Seatrout
Omega-3 - DPA 0.097g 0.027g Seatrout
Monounsaturated Fat 1.133g 0.134g Seatrout
Polyunsaturated fat 0.929g 0.583g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
62%
Alaska pollock
Minerals Daily Need Coverage Score
52%
Seatrout
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 345mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.134g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.