Seatrout vs. Pollock — In-Depth Nutrition Comparison

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Differences between seatrout and pollock

Seatrout has more vitamin B6, vitamin B5, and phosphorus, while pollock has more magnesium, vitamin B12, and vitamin B3.
Pollock's daily need coverage for sodium is 15% higher.
Pollock contains 8 times less saturated fat than seatrout. Seatrout contains 1.293g of saturated fat, while pollock contains 0.159g.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Pollock

Contains more PhosphorusPhosphorus	+20.2%
Contains less SodiumSodium	-82.3%

Contains more MagnesiumMagnesium	+102.5%
Contains more CalciumCalcium	+227.3%
Contains more IronIron	+60%
Contains more CopperCopper	+57.9%

~equal in Potassium ~430mg

~equal in Zinc ~0.57mg

~equal in Manganese ~0.018mg

~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Pollock

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+27.8%
Contains more Vitamin B5Vitamin B5	+100.2%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more FolateFolate	+100%

Contains more Vitamin B3Vitamin B3

+35.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.223mg

~equal in Vitamin B12 ~3.66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline		91.6mg	17%
Sodium	74mg	419mg	15%
Vitamin B6	0.462mg	0.329mg	10%
Magnesium	40mg	81mg	10%
Vitamin B5	0.865mg	0.432mg	9%
Phosphorus	321mg	267mg	8%
Vitamin B12	3.46µg	3.66µg	8%
Vitamin D		1.3µg	7%
Cholesterol	106mg	86mg	7%
Vitamin B3	2.923mg	3.949mg	6%
Vitamin D		51IU	6%
Calcium	22mg	72mg	5%
Saturated fat	1.293g	0.159g	5%
Selenium	46.8µg	44.1µg	5%
Fats	4.63g	1.18g	5%
Protein	21.46g	23.48g	4%
Iron	0.35mg	0.56mg	3%
Monounsaturated fat	1.133g	0.134g	2%
Copper	0.038mg	0.06mg	2%
Vitamin A	35µg	17µg	2%
Polyunsaturated fat	0.929g	0.583g	2%
Vitamin E		0.28mg	2%
Folate	6µg	3µg	1%
Calories	133kcal	111kcal	1%
Vitamin B2	0.207mg	0.223mg	1%
Vitamin B1	0.069mg	0.054mg	1%
Potassium	437mg	430mg	0%
Zinc	0.58mg	0.57mg	0%
Manganese	0.019mg	0.018mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.24mg	0.263mg	0%
Threonine	0.941mg	1.029mg	0%
Isoleucine	0.989mg	1.082mg	0%
Leucine	1.744mg	1.908mg	0%
Lysine	1.971mg	2.157mg	0%
Methionine	0.635mg	0.696mg	0%
Phenylalanine	0.838mg	0.917mg	0%
Valine	1.106mg	1.21mg	0%
Histidine	0.632mg	0.691mg	0%
Omega-3 - EPA	0.211g	0.086g	N/A
Omega-3 - DHA	0.265g	0.423g	N/A
Omega-3 - DPA	0.097g	0.027g	N/A