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  6. Seatrout vs. Butterfish

Seatrout vs. Butterfish — In-Depth Nutrition Comparison

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A recap on differences between seatrout and butterfish

  • Seatrout has more vitamin B12 and vitamin B6; however, butterfish is higher in vitamin B3 and vitamin B1.
  • Seatrout covers your daily vitamin B12 needs 68% more than butterfish.
  • Butterfish has less cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, butterfish, cooked, dry heat.

Infographic

Seatrout vs Butterfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -35.1%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +82.9%
Contains more CopperCopper +81.6%
Contains more ZincZinc +70.7%
~equal in Phosphorus ~308mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +89.1%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~33µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.192mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Butterfish DV% diff.
Vitamin B12 3.46µg 1.83µg 68%
Vitamin B3 2.923mg 5.769mg 18%
Fats 4.63g 10.28g 9%
Vitamin B6 0.462mg 0.346mg 9%
Cholesterol 106mg 83mg 8%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Vitamin B1 0.069mg 0.146mg 6%
Iron 0.35mg 0.64mg 4%
Zinc 0.58mg 0.99mg 4%
Calories 133kcal 187kcal 3%
Folate 6µg 17µg 3%
Monounsaturated fat 1.133g 3%
Copper 0.038mg 0.069mg 3%
Sodium 74mg 114mg 2%
Phosphorus 321mg 308mg 2%
Magnesium 40mg 32mg 2%
Vitamin B2 0.207mg 0.192mg 1%
Protein 21.46g 22.15g 1%
Potassium 437mg 481mg 1%
Calcium 22mg 28mg 1%
Vitamin A 35µg 33µg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.248mg 0%
Threonine 0.941mg 0.971mg 0%
Isoleucine 0.989mg 1.021mg 0%
Leucine 1.744mg 1.801mg 0%
Lysine 1.971mg 2.035mg 0%
Methionine 0.635mg 0.656mg 0%
Phenylalanine 0.838mg 0.865mg 0%
Valine 1.106mg 1.141mg 0%
Histidine 0.632mg 0.652mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more OtherOther +170.3%
Contains more FatsFats +122%
~equal in Protein ~22.15g
~equal in Carbs ~0g
~equal in Water ~66.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.