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  6. Seatrout vs. Crab meat

Seatrout vs. Crab meat — In-Depth Nutrition Comparison

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Differences between seatrout and crab meat

  • Seatrout has more vitamin B6, selenium, vitamin B2, and vitamin B3, while crab meat has more vitamin B12, copper, zinc, and folate.
  • Crab meat's daily need coverage for vitamin B12 is 335% higher.
  • Crab meat contains 4 times less vitamin B2 than seatrout. Seatrout contains 0.207mg of vitamin B2, while crab meat contains 0.055mg.
  • The amount of cholesterol in crab meat is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Seatrout vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +17%
Contains more MagnesiumMagnesium +57.5%
Contains more CalciumCalcium +168.2%
Contains more IronIron +117.1%
Contains more CopperCopper +3010.5%
Contains more ZincZinc +1213.8%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +276.4%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +232.4%
Contains more FolateFolate +750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Crab meat DV% diff.
Vitamin B12 3.46µg 11.5µg 335%
Copper 0.038mg 1.182mg 127%
Zinc 0.58mg 7.62mg 64%
Sodium 74mg 1072mg 43%
Vitamin B6 0.462mg 0.18mg 22%
Cholesterol 106mg 53mg 18%
Vitamin B2 0.207mg 0.055mg 12%
Selenium 46.8µg 40µg 12%
Folate 6µg 51µg 11%
Vitamin B3 2.923mg 1.34mg 10%
Vitamin B5 0.865mg 0.4mg 9%
Vitamin C 0mg 7.6mg 8%
Phosphorus 321mg 280mg 6%
Saturated fat 1.293g 0.133g 5%
Iron 0.35mg 0.76mg 5%
Potassium 437mg 262mg 5%
Magnesium 40mg 63mg 5%
Fats 4.63g 1.54g 5%
Calcium 22mg 59mg 4%
Protein 21.46g 19.35g 4%
Vitamin A 35µg 9µg 3%
Polyunsaturated fat 0.929g 0.536g 3%
Monounsaturated fat 1.133g 0.185g 2%
Calories 133kcal 97kcal 2%
Vitamin B1 0.069mg 0.053mg 1%
Manganese 0.019mg 0.04mg 1%
Tryptophan 0.24mg 0.269mg 0%
Threonine 0.941mg 0.783mg 0%
Isoleucine 0.989mg 0.938mg 0%
Leucine 1.744mg 1.536mg 0%
Lysine 1.971mg 1.684mg 0%
Methionine 0.635mg 0.545mg 0%
Phenylalanine 0.838mg 0.817mg 0%
Valine 1.106mg 0.91mg 0%
Histidine 0.632mg 0.393mg 0%
Omega-3 - EPA 0.211g 0.295g N/A
Omega-3 - DHA 0.265g 0.118g N/A
Omega-3 - DPA 0.097g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +200.6%
Contains more OtherOther +28.2%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +512.4%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.