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  6. Seatrout vs. Crab meat

Seatrout vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Seatrout and Crab meat

  • Seatrout has more Vitamin B6, Selenium, Vitamin B2, and Vitamin B3, while Crab meat has more Vitamin B12, Copper, Zinc, and Folate.
  • Crab meat's daily need coverage for Vitamin B12 is 335% higher.
  • Crab meat contains 4 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Crab meat contains 0.055mg.
  • The amount of Cholesterol in Crab meat is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Seatrout vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
6
Crab meat
Crab meat
Contains more Phosphorus +14.6%
Contains more Potassium +66.8%
Contains less Sodium -93.1%
Contains more Selenium +17%
Contains more Calcium +168.2%
Contains more Iron +117.1%
Contains more Magnesium +57.5%
Contains more Zinc +1213.8%
Contains more Copper +3010.5%
Contains more Manganese +110.5%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Phosphorus +14.6%
Contains more Potassium +66.8%
Contains less Sodium -93.1%
Contains more Selenium +17%
Contains more Calcium +168.2%
Contains more Iron +117.1%
Contains more Magnesium +57.5%
Contains more Zinc +1213.8%
Contains more Copper +3010.5%
Contains more Manganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
3
Crab meat
Crab meat
Contains more Vitamin A +296.6%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +276.4%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +∞%
Contains more Folate +750%
Contains more Vitamin B12 +232.4%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +296.6%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +276.4%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +156.7%
Contains more Vitamin C +∞%
Contains more Folate +750%
Contains more Vitamin B12 +232.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Crab meat
Crab meat
Contains more Protein +10.9%
Contains more Fats +200.6%
Contains more Other +28.2%
Equal in Protein - 19.35
Equal in Water - 77.55
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +10.9%
Contains more Fats +200.6%
Contains more Other +28.2%
Equal in Protein - 19.35
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +512.4%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -89.7%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +512.4%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Crab meat Opinion
Protein 21.46g 19.35g Seatrout
Fats 4.63g 1.54g Seatrout
Calories 133kcal 97kcal Seatrout
Calcium 22mg 59mg Crab meat
Iron 0.35mg 0.76mg Crab meat
Magnesium 40mg 63mg Crab meat
Phosphorus 321mg 280mg Seatrout
Potassium 437mg 262mg Seatrout
Sodium 74mg 1072mg Seatrout
Zinc 0.58mg 7.62mg Crab meat
Copper 0.038mg 1.182mg Crab meat
Manganese 0.019mg 0.04mg Crab meat
Selenium 46.8µg 40µg Seatrout
Vitamin A 115IU 29IU Seatrout
Vitamin A RAE 35µg 9µg Seatrout
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.069mg 0.053mg Seatrout
Vitamin B2 0.207mg 0.055mg Seatrout
Vitamin B3 2.923mg 1.34mg Seatrout
Vitamin B5 0.865mg 0.4mg Seatrout
Vitamin B6 0.462mg 0.18mg Seatrout
Folate 6µg 51µg Crab meat
Vitamin B12 3.46µg 11.5µg Crab meat
Tryptophan 0.24mg 0.269mg Crab meat
Threonine 0.941mg 0.783mg Seatrout
Isoleucine 0.989mg 0.938mg Seatrout
Leucine 1.744mg 1.536mg Seatrout
Lysine 1.971mg 1.684mg Seatrout
Methionine 0.635mg 0.545mg Seatrout
Phenylalanine 0.838mg 0.817mg Seatrout
Valine 1.106mg 0.91mg Seatrout
Histidine 0.632mg 0.393mg Seatrout
Cholesterol 106mg 53mg Crab meat
Saturated Fat 1.293g 0.133g Crab meat
Omega-3 - DHA 0.265g 0.118g Seatrout
Omega-3 - EPA 0.211g 0.295g Crab meat
Omega-3 - DPA 0.097g 0.031g Seatrout
Monounsaturated Fat 1.133g 0.185g Seatrout
Polyunsaturated fat 0.929g 0.536g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
135%
Crab meat
Minerals Daily Need Coverage Score
52%
Seatrout
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 998mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.