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  6. Seatrout vs. Croaker

Seatrout vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between Seatrout and Croaker

  • Seatrout has more Vitamin B12, Vitamin B6, Phosphorus, and Selenium, however, Croaker is higher in Vitamin B3, Folate, and Iron.
  • Seatrout covers your daily Vitamin B12 needs 57% more than Croaker.
  • Croaker contains 2 times less Vitamin B6 than Seatrout. Seatrout contains 0.462mg of Vitamin B6, while Croaker contains 0.26mg.
  • Croaker has less Cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Seatrout vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Croaker
Croaker
Contains more Phosphorus +47.9%
Contains more Potassium +28.5%
Contains less Sodium -78.7%
Contains more Zinc +11.5%
Contains more Selenium +20.6%
Contains more Calcium +45.5%
Contains more Iron +145.7%
Contains more Copper +71.1%
Contains more Manganese +321.1%
Equal in Magnesium - 42
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +47.9%
Contains more Potassium +28.5%
Contains less Sodium -78.7%
Contains more Zinc +11.5%
Contains more Selenium +20.6%
Contains more Calcium +45.5%
Contains more Iron +145.7%
Contains more Copper +71.1%
Contains more Manganese +321.1%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
3
Croaker
Croaker
Contains more Vitamin A +53.3%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B12 +64.8%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +47.1%
Contains more Folate +466.7%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +53.3%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B12 +64.8%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +47.1%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
2
Croaker
Croaker
Contains more Protein +17.9%
Contains more Water +20.3%
Contains more Fats +173.7%
Contains more Carbs +∞%
Equal in Other - 1.83
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +17.9%
Contains more Water +20.3%
Contains more Fats +173.7%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Croaker
Croaker
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +369.5%
Contains more Polyunsaturated fat +214%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +369.5%
Contains more Polyunsaturated fat +214%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Croaker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 21.46g 18.2g Seatrout
Fats 4.63g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 133kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 22mg 32mg Croaker
Iron 0.35mg 0.86mg Croaker
Magnesium 40mg 42mg Croaker
Phosphorus 321mg 217mg Seatrout
Potassium 437mg 340mg Seatrout
Sodium 74mg 348mg Seatrout
Zinc 0.58mg 0.52mg Seatrout
Copper 0.038mg 0.065mg Croaker
Manganese 0.019mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Seatrout
Vitamin A 115IU 75IU Seatrout
Vitamin A RAE 35µg 23µg Seatrout
Vitamin B1 0.069mg 0.09mg Croaker
Vitamin B2 0.207mg 0.13mg Seatrout
Vitamin B3 2.923mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Seatrout
Vitamin B6 0.462mg 0.26mg Seatrout
Folate 6µg 34µg Croaker
Vitamin B12 3.46µg 2.1µg Seatrout
Tryptophan 0.24mg 0.208mg Seatrout
Threonine 0.941mg 0.788mg Seatrout
Isoleucine 0.989mg 0.847mg Seatrout
Leucine 1.744mg 1.48mg Seatrout
Lysine 1.971mg 1.571mg Seatrout
Methionine 0.635mg 0.525mg Seatrout
Phenylalanine 0.838mg 0.742mg Seatrout
Valine 1.106mg 0.947mg Seatrout
Histidine 0.632mg 0.525mg Seatrout
Cholesterol 106mg 84mg Croaker
Saturated Fat 1.293g 3.476g Seatrout
Omega-3 - DHA 0.265g 0.089g Seatrout
Omega-3 - EPA 0.211g 0.113g Seatrout
Omega-3 - DPA 0.097g 0.079g Seatrout
Monounsaturated Fat 1.133g 5.32g Croaker
Polyunsaturated fat 0.929g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
44%
Croaker
Minerals Daily Need Coverage Score
52%
Seatrout
50%
Croaker

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 2.183g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.