Seatrout vs. Lingcod — In-Depth Nutrition Comparison

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Summary of differences between seatrout and lingcod

Seatrout has more phosphorus, vitamin B6, and vitamin B2; however, lingcod is higher in vitamin B12.
Lingcod covers your daily need for vitamin B12, 29% more than seatrout.
Seatrout has 5 times more saturated fat than lingcod. While seatrout has 1.293g of saturated fat, lingcod has only 0.255g.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Lingcod

Contains more MagnesiumMagnesium	+21.2%
Contains more CalciumCalcium	+22.2%
Contains more PhosphorusPhosphorus	+24.4%

Contains more PotassiumPotassium	+28.1%
Contains more IronIron	+17.1%
Contains more ManganeseManganese	+36.8%

~equal in Copper ~0.035mg

~equal in Zinc ~0.58mg

~equal in Sodium ~76mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Lingcod

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B3Vitamin B3	+26.3%
Contains more Vitamin B6Vitamin B6	+33.5%

Contains more Vitamin B12Vitamin B12	+19.9%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	4.15µg	29%
Cholesterol	106mg	67mg	13%
Vitamin B6	0.462mg	0.346mg	9%
Phosphorus	321mg	258mg	9%
Fats	4.63g	1.36g	5%
Saturated fat	1.293g	0.255g	5%
Vitamin B2	0.207mg	0.139mg	5%
Potassium	437mg	560mg	4%
Vitamin B3	2.923mg	2.314mg	4%
Polyunsaturated fat	0.929g	0.383g	4%
Vitamin B1	0.069mg	0.035mg	3%
Monounsaturated fat	1.133g	0.447g	2%
Protein	21.46g	22.64g	2%
Vitamin A	35µg	17µg	2%
Magnesium	40mg	33mg	2%
Iron	0.35mg	0.41mg	1%
Folate	6µg	10µg	1%
Calories	133kcal	109kcal	1%
Calcium	22mg	18mg	0%
Copper	0.038mg	0.035mg	0%
Zinc	0.58mg	0.58mg	0%
Sodium	74mg	76mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.026mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.24mg	0.254mg	0%
Threonine	0.941mg	0.993mg	0%
Isoleucine	0.989mg	1.043mg	0%
Leucine	1.744mg	1.84mg	0%
Lysine	1.971mg	2.079mg	0%
Methionine	0.635mg	0.67mg	0%
Phenylalanine	0.838mg	0.884mg	0%
Valine	1.106mg	1.166mg	0%
Histidine	0.632mg	0.667mg	0%
Omega-3 - EPA	0.211g	0.133g	N/A
Omega-3 - DHA	0.265g	0.13g	N/A
Omega-3 - DPA	0.097g	0.018g	N/A