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  6. Seatrout vs. Pacific saury

Seatrout vs. Pacific saury — In-Depth Nutrition Comparison

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How are seatrout and pacific saury different?

  • Seatrout is richer in selenium, vitamin B12, vitamin B6, and phosphorus, while pacific saury is higher in manganese, copper, vitamin B1, iron, and calcium.
  • Seatrout covers your daily need for selenium, 56% more than pacific saury.
  • Seatrout contains 4 times more saturated fat than pacific saury. Seatrout contains 1.293g of saturated fat, while pacific saury contains 0.319g.

Fish, seatrout, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types were used in this article.

Infographic

Seatrout vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +540.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +377.1%
Contains more CopperCopper +500%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +5300%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +49.8%
Contains more Vitamin B1Vitamin B1 +352.2%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Pacific saury DV% diff.
Selenium 46.8µg 16.2µg 56%
Vitamin B12 3.46µg 2.31µg 48%
Manganese 0.019mg 1.026mg 44%
Vitamin B6 0.462mg 0.138mg 25%
Copper 0.038mg 0.228mg 21%
Vitamin B1 0.069mg 0.312mg 20%
Iron 0.35mg 1.67mg 17%
Calcium 22mg 141mg 12%
Phosphorus 321mg 269mg 7%
Protein 21.46g 24.54g 6%
Fats 4.63g 1.56g 5%
Saturated fat 1.293g 0.319g 4%
Folate 6µg 17µg 3%
Potassium 437mg 499mg 2%
Zinc 0.58mg 0.79mg 2%
Polyunsaturated fat 0.929g 0.573g 2%
Monounsaturated fat 1.133g 0.377g 2%
Calories 133kcal 119kcal 1%
Vitamin B3 2.923mg 2.801mg 1%
Vitamin B2 0.207mg 0.195mg 1%
Cholesterol 106mg 110mg 1%
Vitamin A 35µg 24µg 1%
Magnesium 40mg 38mg 0%
Sodium 74mg 65mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.275mg 0%
Threonine 0.941mg 1.076mg 0%
Isoleucine 0.989mg 1.131mg 0%
Leucine 1.744mg 1.994mg 0%
Lysine 1.971mg 2.254mg 0%
Methionine 0.635mg 0.726mg 0%
Phenylalanine 0.838mg 0.958mg 0%
Valine 1.106mg 1.264mg 0%
Histidine 0.632mg 0.722mg 0%
Omega-3 - EPA 0.211g 0.11g N/A
Omega-3 - DHA 0.265g 0.288g N/A
Omega-3 - DPA 0.097g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +196.8%
Contains more OtherOther +365.1%
Contains more ProteinProtein +14.4%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains more Poly. FatPolyunsaturated fat +62.1%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.