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  6. Seatrout vs. Scup

Seatrout vs. Scup — In-Depth Nutrition Comparison

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What are the differences between Seatrout and Scup?

  • Seatrout is higher in Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B2, yet Scup is higher in Vitamin B3.
  • Seatrout's daily need coverage for Vitamin B12 is 77% more.
  • Seatrout has 2 times more Vitamin B2 than Scup. While Seatrout has 0.207mg of Vitamin B2, Scup has only 0.122mg.
  • The amount of Cholesterol in Scup is lower.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Seatrout vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
6
Scup
Scup
Contains more Magnesium +37.9%
Contains more Phosphorus +35.4%
Contains more Potassium +18.8%
Contains more Calcium +131.8%
Contains more Iron +94.3%
Contains less Sodium -27%
Contains more Copper +71.1%
Contains more Manganese +136.8%
Equal in Zinc - 0.62
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Magnesium +37.9%
Contains more Phosphorus +35.4%
Contains more Potassium +18.8%
Contains more Calcium +131.8%
Contains more Iron +94.3%
Contains less Sodium -27%
Contains more Copper +71.1%
Contains more Manganese +136.8%
Equal in Zinc - 0.62
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
3
Scup
Scup
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +113.6%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B3 +70.9%
Contains more Folate +183.3%
Equal in Vitamin A - 104
Equal in Vitamin B5 - 0.865
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +113.6%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B3 +70.9%
Contains more Folate +183.3%
Equal in Vitamin A - 104
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Scup
Scup
Contains more Fats +32.3%
Contains more Protein +12.8%
Contains more Other +93.5%
Equal in Water - 68.42
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Fats +32.3%
Contains more Protein +12.8%
Contains more Other +93.5%
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Scup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Scup Opinion
Protein 21.46g 24.21g Scup
Fats 4.63g 3.5g Seatrout
Calories 133kcal 135kcal Scup
Calcium 22mg 51mg Scup
Iron 0.35mg 0.68mg Scup
Magnesium 40mg 29mg Seatrout
Phosphorus 321mg 237mg Seatrout
Potassium 437mg 368mg Seatrout
Sodium 74mg 54mg Scup
Zinc 0.58mg 0.62mg Scup
Copper 0.038mg 0.065mg Scup
Manganese 0.019mg 0.045mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 115IU 104IU Seatrout
Vitamin A RAE 35µg 31µg Seatrout
Vitamin B1 0.069mg 0.127mg Scup
Vitamin B2 0.207mg 0.122mg Seatrout
Vitamin B3 2.923mg 4.994mg Scup
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.346mg Seatrout
Folate 6µg 17µg Scup
Vitamin B12 3.46µg 1.62µg Seatrout
Tryptophan 0.24mg 0.271mg Scup
Threonine 0.941mg 1.061mg Scup
Isoleucine 0.989mg 1.115mg Scup
Leucine 1.744mg 1.967mg Scup
Lysine 1.971mg 2.223mg Scup
Methionine 0.635mg 0.716mg Scup
Phenylalanine 0.838mg 0.945mg Scup
Valine 1.106mg 1.247mg Scup
Histidine 0.632mg 0.713mg Scup
Cholesterol 106mg 67mg Scup
Saturated Fat 1.293g Scup
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
42%
Scup
Minerals Daily Need Coverage Score
52%
Seatrout
50%
Scup

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 1.293g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.