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  6. Seatrout vs. Scup

Seatrout vs. Scup — In-Depth Nutrition Comparison

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What are the differences between seatrout and scup?

  • Seatrout is higher in vitamin B12, phosphorus, vitamin B6, and vitamin B2, yet scup is higher in vitamin B3.
  • Seatrout's daily need coverage for vitamin B12 is 77% more.
  • Seatrout has 2 times more vitamin B2 than scup. While seatrout has 0.207mg of vitamin B2, scup has only 0.122mg.
  • The amount of cholesterol in scup is lower.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Seatrout vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Scup
Scup
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +18.8%
Contains more PhosphorusPhosphorus +35.4%
Contains more CalciumCalcium +131.8%
Contains more IronIron +94.3%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +136.8%
~equal in Zinc ~0.62mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Scup
Scup
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Scup DV% diff.
Vitamin B12 3.46µg 1.62µg 77%
Vitamin B3 2.923mg 4.994mg 13%
Cholesterol 106mg 67mg 13%
Phosphorus 321mg 237mg 12%
Vitamin B6 0.462mg 0.346mg 9%
Vitamin B2 0.207mg 0.122mg 7%
Saturated fat 1.293g 6%
Polyunsaturated fat 0.929g 6%
Protein 21.46g 24.21g 6%
Vitamin B1 0.069mg 0.127mg 5%
Iron 0.35mg 0.68mg 4%
Calcium 22mg 51mg 3%
Copper 0.038mg 0.065mg 3%
Magnesium 40mg 29mg 3%
Folate 6µg 17µg 3%
Monounsaturated fat 1.133g 3%
Potassium 437mg 368mg 2%
Fats 4.63g 3.5g 2%
Sodium 74mg 54mg 1%
Manganese 0.019mg 0.045mg 1%
Calories 133kcal 135kcal 0%
Zinc 0.58mg 0.62mg 0%
Vitamin A 35µg 31µg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.271mg 0%
Threonine 0.941mg 1.061mg 0%
Isoleucine 0.989mg 1.115mg 0%
Leucine 1.744mg 1.967mg 0%
Lysine 1.971mg 2.223mg 0%
Methionine 0.635mg 0.716mg 0%
Phenylalanine 0.838mg 0.945mg 0%
Valine 1.106mg 1.247mg 0%
Histidine 0.632mg 0.713mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +32.3%
Contains more ProteinProtein +12.8%
Contains more OtherOther +93.5%
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.