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  6. Seatrout vs. Steelhead trout

Seatrout vs. Steelhead trout — In-Depth Nutrition Comparison

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A recap on the differences between seatrout and steelhead trout

  • Seatrout has more selenium and phosphorus; however, steelhead trout is higher in vitamin B12 and monounsaturated fat.
  • Steelhead trout covers your daily vitamin B12 needs 97% more than seatrout.
  • Steelhead trout contains 2 times less selenium than seatrout. Seatrout contains 46.8µg of selenium, while steelhead trout contains 26µg.
  • Steelhead trout has less cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Seatrout vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +36.4%
Contains more IronIron +82.9%
Contains more CopperCopper +52.6%
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Steelhead trout DV% diff.
Vitamin B12 3.46µg 5.79µg 97%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Selenium 46.8µg 26µg 38%
Vitamin B6 0.462mg 36%
Vitamin B3 2.923mg 18%
Vitamin B5 0.865mg 17%
Vitamin B2 0.207mg 16%
Cholesterol 106mg 59mg 16%
Vitamin E 2.15mg 14%
Phosphorus 321mg 249mg 10%
Vitamin B1 0.069mg 6%
Fats 4.63g 8.26g 6%
Iron 0.35mg 0.64mg 4%
Magnesium 40mg 25mg 4%
Monounsaturated fat 1.133g 2.223g 3%
Potassium 437mg 365mg 2%
Copper 0.038mg 0.058mg 2%
Polyunsaturated fat 0.929g 1.225g 2%
Sodium 74mg 118mg 2%
Vitamin A 35µg 20µg 2%
Folate 6µg 2%
Saturated fat 1.293g 1.53g 1%
Calories 133kcal 159kcal 1%
Protein 21.46g 21.11g 1%
Calcium 22mg 30mg 1%
Zinc 0.58mg 0.57mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.24mg 0%
Threonine 0.941mg 0%
Isoleucine 0.989mg 0%
Leucine 1.744mg 0%
Lysine 1.971mg 0%
Methionine 0.635mg 0%
Phenylalanine 0.838mg 0%
Valine 1.106mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.211g 0.376g N/A
Omega-3 - DHA 0.265g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.097g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +4900%
Contains more FatsFats +78.4%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +96.2%
Contains more Poly. FatPolyunsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.