Seatrout vs. Sturgeon — In-Depth Nutrition Comparison
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How are seatrout and sturgeon different?
- Seatrout is higher in selenium, vitamin B12, vitamin B6, vitamin B2, and phosphorus; however, sturgeon is richer in vitamin B3, vitamin A, and iron.
- Daily need coverage for selenium for seatrout is 56% higher.
- Seatrout contains 2 times more vitamin B2 than sturgeon. While seatrout contains 0.207mg of vitamin B2, sturgeon contains only 0.09mg.
- Sturgeon has less cholesterol.
Fish, seatrout, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.923mg | 10.1mg | 45% |
| Vitamin B12 | 3.46µg | 2.5µg | 40% |
| Vitamin A | 35µg | 263µg | 25% |
| Vitamin B6 | 0.462mg | 0.23mg | 18% |
| Choline | 70mg | 13% | |
| Cholesterol | 106mg | 77mg | 10% |
| Vitamin B2 | 0.207mg | 0.09mg | 9% |
| Iron | 0.35mg | 0.9mg | 7% |
| Phosphorus | 321mg | 271mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 6µg | 17µg | 3% |
| Monounsaturated fat | 1.133g | 2.486g | 3% |
| Potassium | 437mg | 364mg | 2% |
| Copper | 0.038mg | 0.053mg | 2% |
| Protein | 21.46g | 20.7g | 2% |
| Fats | 4.63g | 5.18g | 1% |
| Calcium | 22mg | 17mg | 1% |
| Magnesium | 40mg | 45mg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Saturated fat | 1.293g | 1.173g | 1% |
| Calories | 133kcal | 135kcal | 0% |
| Zinc | 0.58mg | 0.54mg | 0% |
| Sodium | 74mg | 69mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.929g | 0.885g | 0% |
| Tryptophan | 0.24mg | 0.232mg | 0% |
| Threonine | 0.941mg | 0.907mg | 0% |
| Isoleucine | 0.989mg | 0.954mg | 0% |
| Leucine | 1.744mg | 1.682mg | 0% |
| Lysine | 1.971mg | 1.901mg | 0% |
| Methionine | 0.635mg | 0.613mg | 0% |
| Phenylalanine | 0.838mg | 0.808mg | 0% |
| Valine | 1.106mg | 1.066mg | 0% |
| Histidine | 0.632mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.211g | 0.249g | N/A |
| Omega-3 - DHA | 0.265g | 0.119g | N/A |
| Omega-3 - DPA | 0.097g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +109% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.4% |
~equal in
Saturated fat
~1.173g
~equal in
Polyunsaturated fat
~0.885g
