Seatrout vs. Sturgeon — In-Depth Nutrition Comparison
Compare
How are Seatrout and Sturgeon different?
- Seatrout is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B2, and Phosphorus, however, Sturgeon is richer in Vitamin B3, Vitamin A RAE, and Iron.
- Daily need coverage for Selenium from Seatrout is 56% higher.
- Seatrout contains 2 times more Vitamin B2 than Sturgeon. While Seatrout contains 0.207mg of Vitamin B2, Sturgeon contains only 0.09mg.
- Sturgeon has less Cholesterol.
Fish, seatrout, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+29.4%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+20.1%
Contains
more
Selenium
+188.9%
Contains
more
Iron
+157.1%
Contains
more
Magnesium
+12.5%
Contains
more
Copper
+39.5%
Contains
more
Manganese
+57.9%
Equal in Sodium - 69
Equal in Zinc - 0.54
Contains
more
Calcium
+29.4%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+20.1%
Contains
more
Selenium
+188.9%
Contains
more
Iron
+157.1%
Contains
more
Magnesium
+12.5%
Contains
more
Copper
+39.5%
Contains
more
Manganese
+57.9%
Equal in Sodium - 69
Equal in Zinc - 0.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B6
+100.9%
Contains
more
Vitamin B12
+38.4%
Contains
more
Vitamin A
+660.9%
Contains
more
Vitamin B1
+15.9%
Contains
more
Vitamin B3
+245.5%
Contains
more
Folate
+183.3%
Equal in Vitamin B5 - 0.87
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B6
+100.9%
Contains
more
Vitamin B12
+38.4%
Contains
more
Vitamin A
+660.9%
Contains
more
Vitamin B1
+15.9%
Contains
more
Vitamin B3
+245.5%
Contains
more
Folate
+183.3%
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+11.9%
Contains
more
Other
+109%
Equal in Protein - 20.7
Equal in Water - 69.94
Contains
more
Fats
+11.9%
Contains
more
Other
+109%
Equal in Protein - 20.7
Equal in Water - 69.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+119.4%
Equal in Saturated Fat - 1.173
Equal in Polyunsaturated fat - 0.885
Contains
more
Monounsaturated Fat
+119.4%
Equal in Saturated Fat - 1.173
Equal in Polyunsaturated fat - 0.885
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.46g | 20.7g |
|
| Fats | 4.63g | 5.18g |
|
| Calories | 133kcal | 135kcal |
|
| Calcium | 22mg | 17mg |
|
| Iron | 0.35mg | 0.9mg |
|
| Magnesium | 40mg | 45mg |
|
| Phosphorus | 321mg | 271mg |
|
| Potassium | 437mg | 364mg |
|
| Sodium | 74mg | 69mg |
|
| Zinc | 0.58mg | 0.54mg |
|
| Copper | 0.038mg | 0.053mg |
|
| Manganese | 0.019mg | 0.03mg |
|
| Selenium | 46.8µg | 16.2µg |
|
| Vitamin A | 115IU | 875IU |
|
| Vitamin A RAE | 35µg | 263µg |
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 515IU |
|
|
| Vitamin D | 12.9µg |
|
|
| Vitamin B1 | 0.069mg | 0.08mg |
|
| Vitamin B2 | 0.207mg | 0.09mg |
|
| Vitamin B3 | 2.923mg | 10.1mg |
|
| Vitamin B5 | 0.865mg | 0.87mg |
|
| Vitamin B6 | 0.462mg | 0.23mg |
|
| Folate | 6µg | 17µg |
|
| Vitamin B12 | 3.46µg | 2.5µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.24mg | 0.232mg |
|
| Threonine | 0.941mg | 0.907mg |
|
| Isoleucine | 0.989mg | 0.954mg |
|
| Leucine | 1.744mg | 1.682mg |
|
| Lysine | 1.971mg | 1.901mg |
|
| Methionine | 0.635mg | 0.613mg |
|
| Phenylalanine | 0.838mg | 0.808mg |
|
| Valine | 1.106mg | 1.066mg |
|
| Histidine | 0.632mg | 0.609mg |
|
| Cholesterol | 106mg | 77mg |
|
| Saturated Fat | 1.293g | 1.173g |
|
| Omega-3 - DHA | 0.265g | 0.119g |
|
| Omega-3 - EPA | 0.211g | 0.249g |
|
| Omega-3 - DPA | 0.097g | 0.058g |
|
| Monounsaturated Fat | 1.133g | 2.486g |
|
| Polyunsaturated fat | 0.929g | 0.885g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
93%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 0.12g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.