Seatrout vs. Sturgeon — In-Depth Nutrition Comparison
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How are seatrout and sturgeon different?
- Seatrout is higher in selenium, vitamin B12, vitamin B6, vitamin B2, and phosphorus; however, sturgeon is richer in vitamin B3, vitamin A, and iron.
- Daily need coverage for selenium for seatrout is 56% higher.
- Seatrout contains 2 times more vitamin B2 than sturgeon. While seatrout contains 0.207mg of vitamin B2, sturgeon contains only 0.09mg.
- Sturgeon has less cholesterol.
Fish, seatrout, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.9% |
| Contains more OtherOther | +109% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.4% |
~equal in
Saturated fat
~1.173g
~equal in
Polyunsaturated fat
~0.885g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.923mg | 10.1mg | 45% |
| Vitamin B12 | 3.46µg | 2.5µg | 40% |
| Vitamin A | 35µg | 263µg | 25% |
| Vitamin B6 | 0.462mg | 0.23mg | 18% |
| Choline | 70mg | 13% | |
| Cholesterol | 106mg | 77mg | 10% |
| Vitamin B2 | 0.207mg | 0.09mg | 9% |
| Iron | 0.35mg | 0.9mg | 7% |
| Phosphorus | 321mg | 271mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 6µg | 17µg | 3% |
| Monounsaturated fat | 1.133g | 2.486g | 3% |
| Potassium | 437mg | 364mg | 2% |
| Copper | 0.038mg | 0.053mg | 2% |
| Protein | 21.46g | 20.7g | 2% |
| Fats | 4.63g | 5.18g | 1% |
| Calcium | 22mg | 17mg | 1% |
| Magnesium | 40mg | 45mg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Saturated fat | 1.293g | 1.173g | 1% |
| Calories | 133kcal | 135kcal | 0% |
| Zinc | 0.58mg | 0.54mg | 0% |
| Sodium | 74mg | 69mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.929g | 0.885g | 0% |
| Tryptophan | 0.24mg | 0.232mg | 0% |
| Threonine | 0.941mg | 0.907mg | 0% |
| Isoleucine | 0.989mg | 0.954mg | 0% |
| Leucine | 1.744mg | 1.682mg | 0% |
| Lysine | 1.971mg | 1.901mg | 0% |
| Methionine | 0.635mg | 0.613mg | 0% |
| Phenylalanine | 0.838mg | 0.808mg | 0% |
| Valine | 1.106mg | 1.066mg | 0% |
| Histidine | 0.632mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.211g | 0.249g | N/A |
| Omega-3 - DHA | 0.265g | 0.119g | N/A |
| Omega-3 - DPA | 0.097g | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
76%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 0.12g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.