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  6. Seatrout vs. Turbot

Seatrout vs. Turbot — In-Depth Nutrition Comparison

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What are the main differences between Seatrout and Turbot?

  • Seatrout is richer in Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B2, yet Turbot is richer in Magnesium.
  • Seatrout's daily need coverage for Vitamin B12 is 38% higher.
  • Seatrout has 2 times more Vitamin B2 than Turbot. Seatrout has 0.207mg of Vitamin B2, while Turbot has 0.097mg.
  • Turbot contains less Cholesterol.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.

Infographic

Seatrout vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
5
Turbot
Turbot
Contains more Phosphorus +94.5%
Contains more Potassium +43.3%
Contains less Sodium -61.5%
Contains more Zinc +107.1%
Contains more Iron +31.4%
Contains more Magnesium +62.5%
Contains more Copper +23.7%
Contains more Manganese +15.8%
Equal in Calcium - 23
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Phosphorus +94.5%
Contains more Potassium +43.3%
Contains less Sodium -61.5%
Contains more Zinc +107.1%
Contains more Iron +31.4%
Contains more Magnesium +62.5%
Contains more Copper +23.7%
Contains more Manganese +15.8%
Equal in Calcium - 23
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
3
Turbot
Turbot
Contains more Vitamin A +187.5%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +36.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.1%
Contains more Folate +50%
Equal in Vitamin B3 - 2.679
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +187.5%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +36.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.1%
Contains more Folate +50%
Equal in Vitamin B3 - 2.679

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Turbot
Turbot
Contains more Fats +22.5%
Contains more Other +159.5%
Equal in Protein - 20.58
Equal in Water - 70.45
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +22.5%
Contains more Other +159.5%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Turbot Opinion
Protein 21.46g 20.58g Seatrout
Fats 4.63g 3.78g Seatrout
Calories 133kcal 122kcal Seatrout
Calcium 22mg 23mg Turbot
Iron 0.35mg 0.46mg Turbot
Magnesium 40mg 65mg Turbot
Phosphorus 321mg 165mg Seatrout
Potassium 437mg 305mg Seatrout
Sodium 74mg 192mg Seatrout
Zinc 0.58mg 0.28mg Seatrout
Copper 0.038mg 0.047mg Turbot
Manganese 0.019mg 0.022mg Turbot
Selenium 46.8µg 46.8µg
Vitamin A 115IU 40IU Seatrout
Vitamin A RAE 35µg 12µg Seatrout
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.069mg 0.076mg Turbot
Vitamin B2 0.207mg 0.097mg Seatrout
Vitamin B3 2.923mg 2.679mg Seatrout
Vitamin B5 0.865mg 0.658mg Seatrout
Vitamin B6 0.462mg 0.242mg Seatrout
Folate 6µg 9µg Turbot
Vitamin B12 3.46µg 2.54µg Seatrout
Tryptophan 0.24mg 0.23mg Seatrout
Threonine 0.941mg 0.902mg Seatrout
Isoleucine 0.989mg 0.948mg Seatrout
Leucine 1.744mg 1.672mg Seatrout
Lysine 1.971mg 1.89mg Seatrout
Methionine 0.635mg 0.609mg Seatrout
Phenylalanine 0.838mg 0.803mg Seatrout
Valine 1.106mg 1.06mg Seatrout
Histidine 0.632mg 0.606mg Seatrout
Cholesterol 106mg 62mg Turbot
Saturated Fat 1.293g Turbot
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
43%
Turbot
Minerals Daily Need Coverage Score
52%
Seatrout
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Turbot
Turbot is relatively richer in minerals
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 118mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.