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  6. Seatrout vs. Turbot

Seatrout vs. Turbot — In-Depth Nutrition Comparison

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What are the main differences between seatrout and turbot?

  • Seatrout is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B2, yet turbot is richer in magnesium.
  • Seatrout's daily need coverage for vitamin B12 is 38% higher.
  • Seatrout has 2 times more vitamin B2 than turbot. Seatrout has 0.207mg of vitamin B2, while turbot has 0.097mg.
  • Turbot contains less cholesterol.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.

Infographic

Seatrout vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more PotassiumPotassium +43.3%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +94.5%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +31.4%
Contains more CopperCopper +23.7%
Contains more ManganeseManganese +15.8%
~equal in Calcium ~23mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Turbot
Turbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.1%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Turbot DV% diff.
Vitamin B12 3.46µg 2.54µg 38%
Phosphorus 321mg 165mg 22%
Vitamin B6 0.462mg 0.242mg 17%
Cholesterol 106mg 62mg 15%
Vitamin B2 0.207mg 0.097mg 8%
Polyunsaturated fat 0.929g 6%
Magnesium 40mg 65mg 6%
Saturated fat 1.293g 6%
Sodium 74mg 192mg 5%
Vitamin B5 0.865mg 0.658mg 4%
Potassium 437mg 305mg 4%
Zinc 0.58mg 0.28mg 3%
Vitamin A 35µg 12µg 3%
Monounsaturated fat 1.133g 3%
Vitamin B3 2.923mg 2.679mg 2%
Vitamin C 0mg 1.7mg 2%
Protein 21.46g 20.58g 2%
Folate 6µg 9µg 1%
Calories 133kcal 122kcal 1%
Vitamin B1 0.069mg 0.076mg 1%
Copper 0.038mg 0.047mg 1%
Iron 0.35mg 0.46mg 1%
Fats 4.63g 3.78g 1%
Calcium 22mg 23mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.24mg 0.23mg 0%
Threonine 0.941mg 0.902mg 0%
Isoleucine 0.989mg 0.948mg 0%
Leucine 1.744mg 1.672mg 0%
Lysine 1.971mg 1.89mg 0%
Methionine 0.635mg 0.609mg 0%
Phenylalanine 0.838mg 0.803mg 0%
Valine 1.106mg 1.06mg 0%
Histidine 0.632mg 0.606mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +22.5%
Contains more OtherOther +159.5%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.