Seatrout vs. Whiting — In-Depth Nutrition Comparison

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What are the differences between seatrout and whiting?

Seatrout is richer than whiting in vitamin B12, vitamin B6, vitamin B5, vitamin B2, selenium, vitamin B3, and phosphorus.
Seatrout's daily need coverage for vitamin B12 is 36% more.
Seatrout has 3 times more vitamin B5 than whiting. While seatrout has 0.865mg of vitamin B5, whiting has only 0.25mg.
The amount of saturated fat in whiting is lower.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Whiting

Contains more MagnesiumMagnesium	+48.1%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-43.9%
Contains more SeleniumSelenium	+13.9%

Contains more CalciumCalcium	+181.8%
Contains more IronIron	+20%
Contains more ManganeseManganese	+584.2%

~equal in Potassium ~434mg

~equal in Copper ~0.04mg

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Whiting

Contains more Vitamin B2Vitamin B2	+245%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B5Vitamin B5	+246%
Contains more Vitamin B6Vitamin B6	+156.7%
Contains more Vitamin B12Vitamin B12	+33.1%

Contains more FolateFolate

+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~38µg

~equal in Vitamin B1 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	2.6µg	36%
Vitamin B6	0.462mg	0.18mg	22%
Choline		83.3mg	15%
Vitamin B5	0.865mg	0.25mg	12%
Vitamin B2	0.207mg	0.06mg	11%
Selenium	46.8µg	41.1µg	10%
Vitamin D		73IU	9%
Vitamin D		1.8µg	9%
Vitamin B3	2.923mg	1.67mg	8%
Cholesterol	106mg	84mg	7%
Manganese	0.019mg	0.13mg	5%
Phosphorus	321mg	285mg	5%
Fats	4.63g	1.69g	5%
Calcium	22mg	62mg	4%
Saturated fat	1.293g	0.4g	4%
Protein	21.46g	23.48g	4%
Sodium	74mg	132mg	3%
Vitamin E		0.38mg	3%
Magnesium	40mg	27mg	3%
Folate	6µg	15µg	2%
Monounsaturated fat	1.133g	0.445g	2%
Polyunsaturated fat	0.929g	0.587g	2%
Calories	133kcal	116kcal	1%
Iron	0.35mg	0.42mg	1%
Potassium	437mg	434mg	0%
Copper	0.038mg	0.04mg	0%
Zinc	0.58mg	0.53mg	0%
Vitamin A	35µg	38µg	0%
Vitamin B1	0.069mg	0.068mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.24mg	0.263mg	0%
Threonine	0.941mg	1.029mg	0%
Isoleucine	0.989mg	1.082mg	0%
Leucine	1.744mg	1.908mg	0%
Lysine	1.971mg	2.156mg	0%
Methionine	0.635mg	0.695mg	0%
Phenylalanine	0.838mg	0.917mg	0%
Valine	1.106mg	1.21mg	0%
Histidine	0.632mg	0.691mg	0%
Omega-3 - EPA	0.211g	0.283g	N/A
Omega-3 - DHA	0.265g	0.235g	N/A
Omega-3 - DPA	0.097g	0.017g	N/A