Seatrout vs. Yellowtail — In-Depth Nutrition Comparison
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How are Seatrout and Yellowtail different?
- Seatrout is higher in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B2, however, Yellowtail is richer in Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Seatrout is 92% higher.
- Seatrout contains 4 times more Vitamin B2 than Yellowtail. While Seatrout contains 0.207mg of Vitamin B2, Yellowtail contains only 0.051mg.
- Yellowtail has less Cholesterol.
Fish, seatrout, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+59.7%
Contains
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Calcium
+31.8%
Contains
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Iron
+80%
Contains
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Potassium
+23.1%
Contains
less
Sodium
-32.4%
Contains
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Zinc
+15.5%
Contains
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Copper
+52.6%
Equal in Magnesium - 38
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Phosphorus
+59.7%
Contains
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Calcium
+31.8%
Contains
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Iron
+80%
Contains
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Potassium
+23.1%
Contains
less
Sodium
-32.4%
Contains
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Zinc
+15.5%
Contains
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Copper
+52.6%
Equal in Magnesium - 38
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10.6%
Contains
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Vitamin B2
+305.9%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B6
+149.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+176.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.6%
Contains
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Vitamin B3
+198.3%
Equal in Vitamin A - 104
Contains
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Vitamin A
+10.6%
Contains
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Vitamin B2
+305.9%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B6
+149.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+176.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.6%
Contains
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Vitamin B3
+198.3%
Equal in Vitamin A - 104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.3%
Contains
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Fats
+45.1%
Equal in Water - 67.33
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Protein
+38.3%
Contains
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Fats
+45.1%
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.46g | 29.67g |
|
| Fats | 4.63g | 6.72g |
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| Calories | 133kcal | 187kcal |
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| Calcium | 22mg | 29mg |
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| Iron | 0.35mg | 0.63mg |
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| Magnesium | 40mg | 38mg |
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| Phosphorus | 321mg | 201mg |
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| Potassium | 437mg | 538mg |
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| Sodium | 74mg | 50mg |
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| Zinc | 0.58mg | 0.67mg |
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| Copper | 0.038mg | 0.058mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 115IU | 104IU |
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| Vitamin A RAE | 35µg | 31µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.069mg | 0.175mg |
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| Vitamin B2 | 0.207mg | 0.051mg |
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| Vitamin B3 | 2.923mg | 8.718mg |
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| Vitamin B5 | 0.865mg | 0.681mg |
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| Vitamin B6 | 0.462mg | 0.185mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 3.46µg | 1.25µg |
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| Tryptophan | 0.24mg | 0.332mg |
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| Threonine | 0.941mg | 1.301mg |
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| Isoleucine | 0.989mg | 1.367mg |
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| Leucine | 1.744mg | 2.411mg |
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| Lysine | 1.971mg | 2.725mg |
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| Methionine | 0.635mg | 0.878mg |
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| Phenylalanine | 0.838mg | 1.158mg |
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| Valine | 1.106mg | 1.528mg |
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| Histidine | 0.632mg | 0.873mg |
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| Cholesterol | 106mg | 71mg |
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| Saturated Fat | 1.293g |
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| Omega-3 - DHA | 0.265g |
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| Omega-3 - EPA | 0.211g |
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| Omega-3 - DPA | 0.097g |
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| Monounsaturated Fat | 1.133g |
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| Polyunsaturated fat | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
40%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.293g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.