Sesame chicken vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between Sesame chicken and Banana chips
- Sesame chicken has more Selenium, Vitamin K, Vitamin B3, and Vitamin B2, while Banana chips has more Manganese, Fiber, and Copper.
- Banana chips covers your daily need of Saturated Fat 133% more than Sesame chicken.
These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more SeleniumSelenium | +1013.3% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +302% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1779.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253% |
| Contains more Vitamin EVitamin E | +445.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1223.5% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1984.6% |
| Contains more CholineCholine | +244.1% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +523% |
| Contains more WaterWater | +895.3% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +135.8% |
| Contains more CarbsCarbs | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +992.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 519kcal |
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| Protein | 14.33g | 2.3g |
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| Fats | 14.25g | 33.6g |
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| Vitamin C | 1mg | 6.3mg |
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| Net carbs | 26.18g | 50.7g |
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| Carbs | 26.88g | 58.4g |
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| Cholesterol | 59mg | 0mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 22mg | 76mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 204mg | 536mg |
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| Iron | 1.09mg | 1.25mg |
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| Sugar | 15.98g | 35.34g |
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| Fiber | 0.7g | 7.7g |
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| Copper | 0.051mg | 0.205mg |
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| Zinc | 0.91mg | 0.75mg |
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| Starch | 10.7g |
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| Phosphorus | 130mg | 56mg |
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| Sodium | 482mg | 6mg |
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| Vitamin A | 293IU | 83IU |
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| Vitamin A | 83µg | 4µg |
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| Vitamin E | 1.31mg | 0.24mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.083mg | 1.56mg |
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| Selenium | 16.7µg | 1.5µg |
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| Vitamin B1 | 0.04mg | 0.085mg |
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| Vitamin B2 | 0.225mg | 0.017mg |
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| Vitamin B3 | 3.96mg | 0.71mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.267mg | 0.26mg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 27.1µg | 1.3µg |
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| Folate | 8µg | 14µg |
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| Trans Fat | 0.045g |
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| Choline | 73.3mg | 21.3mg |
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| Saturated Fat | 2.41g | 28.97g |
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| Monounsaturated Fat | 3.546g | 1.95g |
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| Polyunsaturated fat | 6.885g | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Fructose | 2.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
34%
48%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 19.36g)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 26.56g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 476mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.